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Wellness Wednesday – Restorative Yoga Poses

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A few days ago I posted about yoga poses that are good for migraines. I'm continuing on the same realm with other restorative poses today. These are restful and relaxing poses. Restorative poses allow the body and mind to relax. Here are just a few to help you unwind and relax your body and mind. These are excellent for de-stressing and releasing any tension you are … [Read more...] about Wellness Wednesday – Restorative Yoga Poses

Fit-spiration Friday

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I'm sadly still dealing with this flippin migraine First I thought it was sugar induced, but apparently not. Then I thought it was from "Rina" being on her way here, but thankfully she's hanging out in the Yucatan and not coming after all. Perhaps, it's from lack of sleep...nope...I slept, still have it... Yoga didn't help this time either....hmmmmmm And, no I do not take … [Read more...] about Fit-spiration Friday

day one of RevAbs & yoga turning up everywhere

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Earlier I had posted about my new commitment to getting my abs back. I additionally started a 30 day challenge with doing 100 push ups a day. Well today was day 1 of RevAbs and to my surprise there were push ups in it! So I got to work on two of my goals in one shot! Sweet! I did "Total Strength" and "Mercy Abs" workout today. I'm feeling it that's for sure! Which … [Read more...] about day one of RevAbs & yoga turning up everywhere

Zafu from Inner Space Yoga

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Inner Space Yoga is a small business located in Western North Carolina, and is dedicated to making yoga a more fun and colorful experience by providing one of a kind, locally made props. I recently purchased my Zafu (pictured below) and love it! I use it during my meditation and prayer time. Zafus are cushions made especially for meditation. Inner Space Yoga zafus … [Read more...] about Zafu from Inner Space Yoga