A few days ago I posted about yoga poses that are good for migraines. I'm continuing on the same realm with other restorative poses today. These are restful and relaxing poses. Restorative poses allow the body and mind to relax. Here are just a few to help you unwind and relax your body and mind. These are excellent for de-stressing and releasing any tension you are … [Read more...] about Wellness Wednesday – Restorative Yoga Poses
corpse pose
Yoga positions that are good for migraines
As you've probably gotten tired of reading via tweets and updates, I've had a migraine for over a week now. I've yet to figure out why and at this point I really don't even care... learning to tolerate it. But, here's a bit about migraines... Triggers that cause migraines can vary for people. Some of the factors include certain foods (ie: sugar) -- nope not food in my … [Read more...] about Yoga positions that are good for migraines