Today's Fitspo Feature is Cara Lyons You can follow her on @carascravings on Twitter You'll find her at CarasCravings on Facebook Her blog is CarasCravings.com For those on Pinterest she's also CarasCravings Cara is also a contributor to Clean Eating Magazine! She's the primary recipe developer and photographer for their e-newsletter (providing 2 recipes/month, … [Read more...] about Fitspo Friday: Cara Lyons
fit blogger
Go Girl Sport Toga Tank Review, Reader Discount & Giveaway
I received the Toga Tank from Go Girl Sport to review. Go Girl Sport Philosophy Go Girl Sport is committed to bringing you, our customers, the highest quality functional and fashionable athletic apparel that fulfill your needs and wants. We strive to provide outstanding customer service and to remain at the leading edge of innovation. The company was founded by two … [Read more...] about Go Girl Sport Toga Tank Review, Reader Discount & Giveaway
Juice fast over & Wellness Wednesday
Well, in my original post I said I'd quit the juice fast when my mind and body said to... that was today...though I haven't eaten anything yet I plan on it later. So, 22 days later I'll gradually transition back to food. I lost 15.6 pounds (again this was NOT done to lose weight, just added benefit), gained some clarity on some things that are going on, feel better and skin … [Read more...] about Juice fast over & Wellness Wednesday
EcoTrek Fitness Whole Food Bars Review & Giveaway
Y'all know that I love whole foods and am always looking for good tasting ones at that. I have yet to find a bar that I actually like that's 100% natural. I also have yet to try any bar that has Chorella, Spurlina, Spinach or other greens in it that I didn't want to gag on. Yep, I have an aversion for greens in bars (and smoothies too). The search is over though!!! Cari … [Read more...] about EcoTrek Fitness Whole Food Bars Review & Giveaway
Motivation Monday – haters, anger as motivation?
Ready to take on a new week? It's Motivation Monday We all have different factors that motivate us... wanting to accomplish more the desire to overcome the drive to reach a goal wanting to be better wanting to prove to ourselves we can do something wanting to prove to others that we can do what they say/think we cannot! wanting to annoy those who talk smack and try … [Read more...] about Motivation Monday – haters, anger as motivation?
Booty Camp Fitness Review
Loved opening this box from Canada... All kinds of Booty Camp Fitness goodies! This is Canada's first total complete boot camp DVD workout system that's designed specifically for women. It's led by Sammie Kennedy who's one of the top ranked trainers in North America and is the creator & CEO of Booty Camp Fitness, Inc. Ultimate Home Edition 2 DVD 11 disc workout … [Read more...] about Booty Camp Fitness Review
The Run That Almost Didn’t Happen
Yep, that's right... I ran...even though I did.not.want.to...at all. But, I did. I've had a lot of nonsense going on lately and while part of me just wanted to clean the house, veg to a movie, do nothing... I knew I had to lace up my Keen's and get running. source It was a slow run more like a wog perhaps it was in fact a wog in parts but I did it & got in … [Read more...] about The Run That Almost Didn’t Happen
Weekly Recap
This week blew by... but few highlights... new treadmill (grabbed on Craigslist for $60!) So I can run anytime! more stuff for my juicing and smoothies new yoga pants Booty Camp Fitness workouts (review coming this week!) researching new possible business venture... and some other stuff.... What did you do this past week? … [Read more...] about Weekly Recap
Teeki Dreamer Yoga Pants Review & Giveaway
It's no big surprise that I'm once again in yoga pants! I adore live in yoga pants... I received a pair of Dreamer Yoga Pants from Teeki and these rock! If I didn't tell you that they're made from recycled water bottles you'd never know it by how comfy these are! The fabric is made from 90% P.E.T. (also known as recycled water bottles) and 10% spandex. You are recycling … [Read more...] about Teeki Dreamer Yoga Pants Review & Giveaway
Why & how to stress less
Stress is a part of everyone's life. What differs is how each person responds to it. Situations that one may find stressful, someone else may not. We all react differently...physically, mentally or emotionally to stress. Stress, anxiety or worry can strain our bodies and cause health possible health issues. Common effects of not handling stress well -Migraines or … [Read more...] about Why & how to stress less