Resistance Bands help you perform upper and lower body exercises with ease yet working your muscles. They're excellent for all fitness levels since they usually come in varied resistances...light, medium, and heavy. Resistance bands are good for general strength and conditioning as well as for using for rehab of an injury. You can easily incorporate the use of resistance … [Read more...] about Resistance Bands Workouts
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12 Ways To Stay Healthy On A Budget
1) Work out at home instead of the gym. There are plenty of exercises you can do without equipment, you can walk, run, run up and down the stairs, do yoga...use your imagination. 2) Prepare food at home. It's cheaper and healthier! 3) Sign up for coupons (yes there are some sites that offer coupons for organic, natural healthy foods! -- organicdeals.com and … [Read more...] about 12 Ways To Stay Healthy On A Budget
Activewear Zobha Grace 2.0 Tank Top Review
I received the Zobha Grace 2.0 Tank Top from Activewearusa.com to review. Y'all know I love live in tank tops for the most part. ActivewearUSA.com was founded with the goal of providing the best yoga activewear and fitness clothing on the market, to encourage women to look and feel their best while enhancing their life through fitness. I love the racer back design … [Read more...] about Activewear Zobha Grace 2.0 Tank Top Review
Benefits of Vitamin B12 & Enter to win a months supply
I bet you think that Vitamin B12 is just for energy but it's needed for so much more... Vitamin B12 is a vital vitamin. Vitamin B12, also called Cobalamin, is a water-soluble vitamin that plays a critical role in many vital biological functions: Normal functioning of the brain and nervous system The metabolism of every cell in our bodies Critical in DNA synthesis and … [Read more...] about Benefits of Vitamin B12 & Enter to win a months supply
The Science Of Transdermal Time-Release Patch Delivery Of Dietary Supplements Versus Oral Delivery
The Science Of Transdermal Time-Release Patch Delivery Of Dietary Supplements Versus Oral Delivery For the last 100 plus years, we’ve been swallowing pills, capsules, powdered drinks, and sublingual sprays, to get the benefits of health and fitness dietary supplements. Today, most doctors will tell you that oral delivery has become “old-school”, as the science of … [Read more...] about The Science Of Transdermal Time-Release Patch Delivery Of Dietary Supplements Versus Oral Delivery
Fitspo Friday Feature – Toni Church a/k/a Tonee78
It's a thrill to introduce Antoinette (Toni) Church this week as the Fitspo Friday Feature. Feel free to connect with Toni on Twitter @tonee78 Check her page out on Facebook and make sure to stop by her blog at Runninglovingliving.com If you're on Pinterest, make sure to follow her boards at tonee78 Q: Have you always lived a healthy fit lifestyle? I started on … [Read more...] about Fitspo Friday Feature – Toni Church a/k/a Tonee78
11 Things about me and you
I was tagged by Heather, so here I go... Rules: 1. Post these rules 2. You must post 11 random things about yourself. 3. Answer the questions set for you in their post. 4. Create 11 new questions for the people you tag to answer. 5. Go to their blog and tell them that you’ve tagged them. 6. No stuff in the tagging section about you are tagged if you are reading this. … [Read more...] about 11 Things about me and you
Wellness Wednesday: 6 Fitness Tips
Here are 6 fitness tips: 1. Get a program that will best suit you. Everyone is different. If you hate to run, don't run. If you can't stand yoga, don't do it. Do what you enjoy and what works for you. 2. Set realistic goals. Make sure that your goals and the time frame are achievable and realistic. 3. Work on those muscles. Cardio is great and a necessity as well … [Read more...] about Wellness Wednesday: 6 Fitness Tips
Fit February Video – Sign up for Fit Feb NOW!
Here's a quick impromptu video showing the great prizes that are available for those partaking of the Fit Feb Challenge forgive the fact that it looks like my mouth & actual words don't match...did quickly via webcam...sorry If you haven't already done so, sign up now! It's totally free to do the challenge and you could win some of the prizes featured above! … [Read more...] about Fit February Video – Sign up for Fit Feb NOW!
Target Heart Rate: Why its important & how to calculate it
Today's T word is: Target Heart Rate Target Heart Rate is defined as: Optimum heart rate at which person should train in order to achieve desired results. The target heart rate zone is often expressed as a percentage of your maximum heart rate and is usually between 75% and 85% of MHR depending on your goals and fitness level. I love using my Omron HR-210 Strapless … [Read more...] about Target Heart Rate: Why its important & how to calculate it