I bet you think that Vitamin B12 is just for energy but it’s needed for so much more…
Vitamin B12 is a vital vitamin.
Vitamin B12, also called Cobalamin, is a water-soluble vitamin that plays a critical role in many vital biological functions:
Normal functioning of the brain and nervous system
The metabolism of every cell in our bodies
Critical in DNA synthesis and regulation
Helps to regulate fatty acid synthesis and energy production
May protect against brain atrophy associated with Alzheimer’s disease and impaired cognitive function
High-dose administration stimulates activity of the body’s TH1 suppressor T-Cells.
Signs that you may be lacking in Vitamin B12
Fatigue
Difficulty speaking (stammering)
Slow reflexes
Limbs being jerky
Problem with memory
Soreness in legs or arms
Anemia
Weakness
Hydroxocobalamin Versus Cyancobalamin?
99% of the Vitamin B12 supplements on the market contain a very inexpensive form of B12 called Cyanocobalamin.
Hydroxocobalamin is an expensive form of Vitamin B12 that lasts much longer in one’s system, and it is also the naturally occurring form of B12 found in liver.
Delivery
There are many problems with the efficient delivery of Vitamin B12 supplements.
For instance, B12 sublingual drops and sprays are better than pills or capsules.
That being said, there is no delivery system that can compare to our sustained 8-10 hour time-release patches.
Each patch delivers an undiluted 5mg dose of Vitamin B12 Hydroxocobalamin directly into the bloodstream.
This gives the liver enough time to process and metabolize the entire dosage efficiently.
If you don’t know the difference between the delivery systems of supplements check out this post that describes transdermal patch delivery vs oral delivery.
Vitamin B12 deficiency can cause severe damage to the brain and nervous system, even at levels only slightly lower than normal.
That’s why it is so important to supplement your normal dietary intake of Vitamin B12.
I personally use AgeForce’s Vitamin B12 patches for few reasons:
The patches are more efficient in delivery and I know that they’re formulated, tested, and made in the good US of A and as most of you know by now that’s a selling point for me.
Always consult a nutritionist, dietitian, licensed medical practitioner and a certified personal trainer prior to taking any supplement, modifying your diet and/or beginning any exercise program.
Question of the day
What’s your favorite exercise?
Added Giveaway
Was just informed, one lucky winner can win a month’s supply of Vitamin B12 from AgeForce
Contest open until Feb 11, 2012 11:59 p.m.
Winner will be announced on Feb 12, 2012 via email.
Mandatory Entry
Visit AgeForce and come back and comment on what item you’d try.
Additional Entries:
For each thing you do here, you must put it in a new comment for it to count as an entry.
Please do not combine things you do or it’ll only count as one entry in the contest.
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Copy & paste this tweet, then when you’re done come back and comment with the link of your tweet
Win months supply of #vitaminb12 http://wp.me/p1XoKe-2Vl @ageforce @taraburner
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– Disclaimer: I have personally reviewed the products listed above. My opinions are totally mine…honest and unbiased. I’m not responsible for shipping or the delivery of any prize.
Mike "Frugal Fitness" Schiemer says
I love B-12! It’s as powerful as it is versatile! Plus it’s frugally feasible to get in daily! Good post Tara!
Bex says
I’m having a day that could use some B12
Angie @ Losing It and Loving It says
My favorite exercise is any kind of boxing (kick, Muay Thai, etc.) Love it!
Lindsay @ In Sweetness and In Health says
I would definitely want to try the vitamin B12 patch! I didn’t know that it could impact so many things. Now I want to make sure I’m getting enough of it!
Lindsay @ In Sweetness and In Health says
Following them on twitter!
Lindsay @ In Sweetness and In Health says
Tweeted: https://twitter.com/#!/SweetNHealthy/status/165819060184023040
Vicki says
I had no idea B12 could have an impact on so many things! I really should work on ensuring my body has more of the vitamins it needs!
lindsay says
i think almost every woman can benefit from taking b12. We are deficient these days! I wish i could win this, if they ship to NZ let me know.
;P
AlexandraFunFit says
As you age, it’s even more important to get enough B12. Not that I’d know anything about that, of course!
Mattie @ Comfy and Confident says
thanks for all the info on B12. I love to learn about all the benefits to certain vitamins.
Lee McClelland says
I am 55 years old and would love to try the testosterone patch. All the other testosterone supplements that I’ve tried are really bogus. Steve is a great guy to talk to about these products at AgeForce.
Lee McClelland says
As active as I am, I would really like to try the B-12 patch, too.
Christine says
I’d like to try the Weight-Loss Aid Patch.
Thanks for the chance!
Christine says
I like AgeForce on Facebook.
Christine says
I added Ageforce to my circles on Google+.
Christine says
I like you on Facebook.
Christine says
I follow you via Google reader.
Christine says
I added you on my circles on Google+.
Christine says
I like Tara Burner- Weight Loss, Health & Fitness Coach on Facebook.
Christine says
I added WillWearYourAd to my circles on Google+.
Christine says
I like WillWearYourAd on Facebook.
Christine says
I subscribe your YouTube channel.
Tara Burner says
congrats #2 you’re the winner!
I’ll be emailing you Bex 🙂