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May Health & Fitness Challenge is here! #mayfitness

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It's almost May...summer, sun, fun! (Ok so it's pretty much that way most the year in FL) Are you ready for the May Health & Fitness Challenge? It's a bit different than the other challenges we've had in Dec., Jan., and Feb. This one gives you something different every day to do that will help balance your body, mind and soul I mean that is the theme of this blog … [Read more...] about May Health & Fitness Challenge is here! #mayfitness

AgeForce- Transdermal Supplement Patch of your choice giveaway

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AgeForce's current dietary supplements are: Natural Testosterone Booster, Melatonin, Weight-Loss Aid/Fat Burner, Nitric Oxide Booster, Creatine, Human Growth Hormone, DHEA, and Vitamin B12. All of their patches are sourced, manufactured, and inspected in USA-FDA certified labs. You can read why transdermal patch delivery is better than oral delivery of … [Read more...] about AgeForce- Transdermal Supplement Patch of your choice giveaway

Benefits of Vitamin B12 & Enter to win a months supply

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I bet you think that Vitamin B12 is just for energy but it's needed for so much more... Vitamin B12 is a vital vitamin. Vitamin B12, also called Cobalamin, is a water-soluble vitamin that plays a critical role in many vital biological functions: Normal functioning of the brain and nervous system The metabolism of every cell in our bodies Critical in DNA synthesis and … [Read more...] about Benefits of Vitamin B12 & Enter to win a months supply

The Science Of Transdermal Time-Release Patch Delivery Of Dietary Supplements Versus Oral Delivery

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The Science Of Transdermal Time-Release Patch Delivery Of Dietary Supplements Versus Oral Delivery For the last 100 plus years, we’ve been swallowing pills, capsules, powdered drinks, and sublingual sprays, to get the benefits of health and fitness dietary supplements. Today, most doctors will tell you that oral delivery has become “old-school”, as the science of … [Read more...] about The Science Of Transdermal Time-Release Patch Delivery Of Dietary Supplements Versus Oral Delivery

Fit February Video – Sign up for Fit Feb NOW!

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Here's a quick impromptu video showing the great prizes that are available for those partaking of the Fit Feb Challenge forgive the fact that it looks like my mouth & actual words don't match...did quickly via webcam...sorry If you haven't already done so, sign up now! It's totally free to do the challenge and you could win some of the prizes featured above! … [Read more...] about Fit February Video – Sign up for Fit Feb NOW!

Recap & sneak peek

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This week blew by... not sure where it went! Started the week off admitting I gained weight & starting a juice fast to cleanse & regroup my thoughts. Making a variety of juices = yummmy! Announced Fit Feb Challenge! Accountability challenge in exercise, eating, drinking water and tracking all food/beverage intake along with workouts. Have some excellent sponsors … [Read more...] about Recap & sneak peek

Fit February Challenge

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It's almost February, you know what that means... a new challenge! And, this year is leap year so we have an extra day! This month is all about tracking your workouts and food intake. Keeping track of all this helps you with your goals and achieving a fitter, healthier you.   You will be challenged to: -- Log your daily food & beverage intake … [Read more...] about Fit February Challenge