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To-Do Tuesday–tips on using a to do list

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Today's theme is To-Do Do you use a To-Do list? Or do you randomly go about the day with all the tasks you need to do running in your head, hoping you remember to do them all? I occasionally write a to-do list. I know when I do, I usually achieve more than when I don't! The to-do list can include everything from working out, running, going to the post office, making … [Read more...] about To-Do Tuesday–tips on using a to do list

Story of my 7 rings

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For those who've seen both my hands, y'all know I wear 7 rings... or did, until I lost one.... which I found today (after like 17 months of it being lost)! I was so happy what else could I do but tweet about it! whopeeee I'm not the only happy about it! Now, the story behind them since some say that I wear too many. Starting with left hand... on pinky, I … [Read more...] about Story of my 7 rings

885 calorie workout & did you eat breakfast?

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This morning I couldn't make up mind what to eat for breakfast. For whatever reason I was ravenous. So, I opted to have BOTH Coach's Oats AND Uncle Sam's Original Cereal from Attune Foods. I've done a review on other Uncle Sam cereals too after I found them reading an article on Body Nutrition and love them all! The Original packs 10g of fiber per serving! It also … [Read more...] about 885 calorie workout & did you eat breakfast?

Thankful Thursday-July 14-what are YOU thankful for?

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Today's "Thankful Thursday" Even in the midst of pure hell chaos, we should be able to find things to be thankful for. This week I'm thankful for: -the wonderful companies that I've gotten to review lately and the others that are coming up. -the good workouts I've had -my friends & their daily reminders/texts (you know who you few are) -the goodies I've … [Read more...] about Thankful Thursday-July 14-what are YOU thankful for?

bike ride=752 calories burned in 65 mins.

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This evening's bike ride wasn't as focused as others I've had recently. I was watching Food Matters on Netflix, and flipping through magazines while riding. So, obviously you can see my attention wasn't on my bike. With that said though, I still didn't do too badly. In fact, not that much of a difference of when I'm focused on the ride.... which means I need to work … [Read more...] about bike ride=752 calories burned in 65 mins.

Motivation Monday-what motivates you? tips to staying motivated

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What gets you motivated? A new pair of running shoes? Fear of failure? Desire for accomplishment? A number on the scale? A time on the stop watch? While motivation gets you started, you have to keep going even when you don't feel motivated! Tips to staying motivated Set achievable goals. When you reach a goal, set a new one! Remind yourself of why you're … [Read more...] about Motivation Monday-what motivates you? tips to staying motivated

Run Tara Run

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I just got back from picking up mail and I'm soooo happy happy happy! Even the tissue paper inside says Run Happy O.K. I will :) Thanks to Tiffany Herman of Brooks Running I've got new shoes! Whopeeee now I can finally trash the other brand running shoes where my toe was peeking through! Tomorrow morning, (it's too hot now) I'll be lacing up these Brooks … [Read more...] about Run Tara Run

Review: The Real Food Diet Cookbook by Dr Josh Axe

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I received a copy of The Real Food Diet Cookbook by Dr Josh Axe to review. I first saw Dr Axe on YouTube and loved the energy in the video's and the passion in spreading the knowledge and insight he has on health matters. He truly is committed to helping people change and is on his way to leading a new health revolution! This cookbook is unique in many ways. Let me … [Read more...] about Review: The Real Food Diet Cookbook by Dr Josh Axe