In keeping with Thankful Thursday, I'm just going to post this image as it says it all. … [Read more...] about Thankful Thursday-July 7
tara burner
Extreme Exercisers-are they addicted to exercise?
There's an article on ABC about extreme exercisers. Jake Gyllenhaal transformed his body for the movie "Prince of Persia," spending so many hours at the gym that he says he became addicted to working out, eventually injuring himself. Now, most of my readers know I lust after adore Jake G. from back when he was in Bubble Boy. He was a cutie there and now is an extreme … [Read more...] about Extreme Exercisers-are they addicted to exercise?
Wellness Wednesday – Tree Pose
Today's Wellness Wednesday. Wellness includes fitness, nutrition, body and mind too. Sometimes we just need to take a few minutes and totally relax and escape the chaos that's all around us and regroup. note the outfit I'm wearing is the one from Alo Clothing that I did a review on. 2nd note: my daughter is impressed with her own hair cutting skills since she insisted … [Read more...] about Wellness Wednesday – Tree Pose
Broiled Mozzarella & Herb Tomato Recipe & Sage Hill Farms herb review
Here's a quick, easy, healthy side dish (or meal in my case-it was today's lunch) Broiled Mozzarella & Herb Tomato Recipe Ingredients: Tomato Cheese of your choice Herbs of your choice - I used organic thyme and oregano from Sage Hill Farms Directions: Slice the tomato into thick slices Sprinkle with desired amount of cheese Add desired amount of … [Read more...] about Broiled Mozzarella & Herb Tomato Recipe & Sage Hill Farms herb review
Review: Coach’s Oats
I had first heard about Coach's Oats from tweets about #fitblog on Twitter and couldn't wait to try some. Behold what came in the mail. Individual packets of Coach's Oats You have to read the story behind Coach's Oats. I'm glad they experimented and came up with this perfect product. Most steel cut oats take about 20 minutes or so to make and when I want … [Read more...] about Review: Coach’s Oats
Cupcakes are evil…what not to do!
Ok, so this morning I saw some really delicious looking cupcakes online and out of sheer boredom I made some red velvet ones here at home. Nothing fancy....nothing to get excited about...just plain red velvet. I was going to make them all 4th of July themed but never got to it! So, there's the red & white but no blue (unless you count my emotions...more on that in a … [Read more...] about Cupcakes are evil…what not to do!
Get the Bible based health, wellness, weight ebook for just $5
Are you curious what the Bible says about your health, weight, diet, stress, healing? Are you experiencing any set backs or have issues with any of these areas in your life? This is a 31 Day Program for Bible Based Health, Weigh/Diet, Wellness, Healing, Stress management at a new reduced rate of only $5 I wrote this last year and offered it with teleconference … [Read more...] about Get the Bible based health, wellness, weight ebook for just $5
Motivation Monday-what do you need freedom from?
Today's Motivational Monday as well as the 4th of July-Independence Day. Did you realize that independence means freedom from the control, influence, support, aid, or the like, of others...freedom This isn't going to be your typical 4th of July blog politics (most of you know I do not discuss politics on any day) or things all red, white, blue and show pictures of … [Read more...] about Motivation Monday-what do you need freedom from?
75 min. bike ride=893 calories sweat-fest
Whooohoooooo! This evening's bike ride was invigorating (and you'll see how sweaty in a bit) I started off with a Cranberry Raspberry electrolyte drink from GenerationUCAN I am still amused by the BlenderBottle as well! What can I say, I've told you all I'm easily amused before. The drink was scrumptious, filling and yet light at the same time if that makes any … [Read more...] about 75 min. bike ride=893 calories sweat-fest
Chocolate P.B Coach’s Oats & Smart Balance
Just a heads up, I blame Kristina of spabettie.com and Kris M Beal for this mornings breakfast craving! This upcoming week I'll be doing a review on both CoachsOats and Earth Balance Naturals...but until then... What do you do after you've seen countless pics, tweets, Facebook updates that all include chocolate and peanut butter? Simple, you grab some Smart Balance … [Read more...] about Chocolate P.B Coach’s Oats & Smart Balance