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Fitspo Friday: Kymberly Williams-Evans, MA and Alexandra Williams, MA aka Fun and Fit

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Today's Fitspo Friday...again and this one features Kymberly Williams-Evans, MA and Alexandra Williams, MA aka Fun and Fit I luv these twins! They're fellow FitFluential Ambassadors and great friends to boot! Check these two out on their Fun and Fit website and blog Fun and Fit radio show http://funandfit.org/fun-fit-radio/ YouTube Alexandra @AlexandraFunFit on … [Read more...] about Fitspo Friday: Kymberly Williams-Evans, MA and Alexandra Williams, MA aka Fun and Fit

10 Minute Workout

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The number 1 excuse that people use to not exercise is..."I have no time" Well, I'm sure everyone has 10 minutes in their day to get in a workout! There's no excuse for not being active. C'mon... Get up! Question of the day How much time do you make for daily exercise? … [Read more...] about 10 Minute Workout

Wellness Wednesday: Taking Care Of Your Body

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  What happens if you don’t take care of your body? ~weight gain or unhealthy weight loss ~loss of energy, stamina ~develop illness, sickness, disease ~skin issues ~hair can fall out, become dull ~vision can be affected ~develop eating disorders ~unable to focus ~increased stress ~may have social issues or become withdrawn It takes effort and discipline … [Read more...] about Wellness Wednesday: Taking Care Of Your Body

The Body As A Temple

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I don't have a lot to say today (big surprise!) Going to leave you with this thought... Remembering this scripture often helps when I want to binge or when I don't want to workout! Question of the day What keeps you focused to not do or to do something you should for your body? To add cleanliness to your body, use body powder with different types of fragrance. … [Read more...] about The Body As A Temple

Tips for Better Sleep

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This is going to be one of those do as I say, not as I do posts. Since I function perfectly ok on about 4 hours-5 hours of sleep! Sorry, been doing that since I was a kid delivering newspapers at 5 a.m. before school and that was like 32+ years ago, so I'm used to it. However, I have been on a treatment for swollen eyelids since I was little as well, but I'm also used to it. … [Read more...] about Tips for Better Sleep

Fitspo Friday: Cara Lyons

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Today's Fitspo Feature is Cara Lyons You can follow her on @carascravings on Twitter You'll find her at CarasCravings on Facebook Her blog is CarasCravings.com For those on Pinterest she's also CarasCravings Cara is also a contributor to Clean Eating Magazine! She's the primary recipe developer and photographer for their e-newsletter (providing 2 recipes/month, … [Read more...] about Fitspo Friday: Cara Lyons

Go Girl Sport Toga Tank Review, Reader Discount & Giveaway

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I received the Toga Tank from Go Girl Sport to review. Go Girl Sport Philosophy Go Girl Sport is committed to bringing you, our customers, the highest quality functional and fashionable athletic apparel that fulfill your needs and wants. We strive to provide outstanding customer service and to remain at the leading edge of innovation. The company was founded by two … [Read more...] about Go Girl Sport Toga Tank Review, Reader Discount & Giveaway