If you've been paying attention to my tweets, posts you know I've wanted to try a running skort/skirt out for awhile now. Well, I got to try one from Mondetta along with a great sports tank too! And, both items are from their new Spring/Summer Collection. About MPG MPG is a brand of clothing which fuses fashion sensibility with performance function. MPG, inspired by … [Read more...] about MPG Sport (Mondetta Performance Gear) Review & Giveaway, Reader Discount
fitfluential
Fitspo Friday Feature: Tamara Grand a/k/a @fitknitchick_1
Today's Fitspo Feature is Tamara Grand You can follow @fitknitchick_1 on Twitter Like Fitknitchick on Facebook Visit her blog Follow her on Pinterest And make sure to sub to her YouTube channel She holds certifications in: BCRPA Certified Personal Trainer and Advanced Group Fitness Leader; Indoor Cycling, Bosu and TRX Training Education: BSc, MSc, PhD in Biology My … [Read more...] about Fitspo Friday Feature: Tamara Grand a/k/a @fitknitchick_1
Recap of this week so far..Chico, Supernatural, Workouts, etc
What a week it's been... It blew by but yet seems like it's taking forever. Sunday Chico had surgery for bladder stones... so a lot of this week has been spent like this and this and a lot of time spent on my lap (making it hard to type one handed stretching for keyboard) Then there's some fun stuff... you can win $100 gift certificate to use on … [Read more...] about Recap of this week so far..Chico, Supernatural, Workouts, etc
Fitspo Friday Feature: Dawn Dolobowsky a/k/a @TriCoachDawn
Today's Friday Fitspo Feature is Dawn Dolobowsky You can follow @TriCoachDawn on Twiter Like RunningAtDawn on Facebook Visit runningatdawn.com Check out Dawn on Tumblr Dawn holds a variety of Certifications: USAT Certified Level 1 Triathlon Coach, NSCA Certified Strength and Conditioning Specialist, ACSM Certified Personal Trainer Education: Doctor of Physical … [Read more...] about Fitspo Friday Feature: Dawn Dolobowsky a/k/a @TriCoachDawn
Action is…
Powerful quote! You can think about aspects of you or your life you want to change but never take action to do so. It's not until you're ready to be responsible for that area of your life do you actually take action! I'm sure there is some area of your life that you at one time or another had to take responsibility for and you sprung to action... moving out on your … [Read more...] about Action is…
Fitspo Friday: Jennifer Goodale a/k/a @IRunThere4Iam
Today's Fitspo Friday Feature is Jennifer R Goodale Follow her on @irunthere4iam Twitter She's on Facebook: irunthere4iam Make sure to check out her blog at runningforreagan.blogspot.com Q: Have you always lived a healthy fit lifestyle? My mother's diet life could be compared to Oprah's! Growing up with such an unhealthy attitude towards food and no example … [Read more...] about Fitspo Friday: Jennifer Goodale a/k/a @IRunThere4Iam
Healthy & Fit During Your Travels
It's almost spring break (ok well it IS spring break for us here in South Florida) And many of you will be traveling... if not during spring break, soon over summer. Here are some quick healthy & fit tips for when you're traveling. First of all, make sure to check The Comfy Traveler where you will find all the traveling essentials you will need. Make sure you pack … [Read more...] about Healthy & Fit During Your Travels
Fitspo Friday: Emily Knight a/k/a FamilyNLifeLV
This week's Fitspo Friday Feature is Emily Knight! You can find her on: Twitter: http://www.twitter.com/FamilyNLifeLV Facebook: http://www.facebook.com/familyandlifeinlasvegas Blog/Site: Family and Life in Las Vegas Tumblr http://familylifeinlv.tumblr.com/ Pinterest http://pinterest.com/familynlifelv/ Q: Have you always lived a healthy fit lifestyle? A: Yes and No. I … [Read more...] about Fitspo Friday: Emily Knight a/k/a FamilyNLifeLV
Plank Pose & When You’re Not Feeling It
Before the PlankPolice come looking for me today... Benefits of plank: Strengthens your core & spine, tones abs, strengthens the arms & wrists There are different variations of plank pose as well...(you can find some in the links below) Here's my measly barely over a minute plank. What I'm wearing in video: glasses ewwwwwwwwwwww Alo Clothing shorts and Fila … [Read more...] about Plank Pose & When You’re Not Feeling It
Decide what’s important & take action!
Decide what’s important, and without excuse, wake up every day and take action. ~ Jason Selk If you want to run a marathon (or half, or even a 5K) you're going to have to get up and start running... Want or need to lose weight? You'll need to eat less, exercise more... In need of a job? You need to start looking & applying for positions... No matter what you want … [Read more...] about Decide what’s important & take action!