This week's Fitspo Feature is Hope Epton Where you can find Hope @SportyMomme on Twitter Facebook SportyMomme SportyMom.me blog Personal Facebook: HopeEpton LinkedIn Pinterest About Hope Bachelors in Exercise & Sport Science (minor in Health Promotion) - Graduating May 5th! ACSM Certified Health Fitness Specialist US Army Veteran Q: Have you always … [Read more...] about Fitspo Friday Feature: Hope Epton a/k/a @SportyMomme
fitfluential
You know you love fitness when….
Looking around here this weekend and with things that have been going on, I realized... I really love fitness...(well DUH right?!) Which I knew before but some of my actions seem (to others anyhow) a bit odd So, today's post.... You know you love fitness when... The majority of your wardrobe consists of yoga clothes, athletic wear, sports bras You wear said wardrobe … [Read more...] about You know you love fitness when….
Fitspo Friday Feature: Madeline Glasser a/k/a @FoodFitandFam
This week's Fitspo Feature is: Madeline Glasser Q: Have you always lived a healthy fit lifestyle? A: I can honestly say that I have always led a healthy, active life. My mom set an example early on by taking me on her long-runs on the weekend. She would run 6-8 miles ... I would bike next to her. I also played competitive tennis for 14 years growing up as well as … [Read more...] about Fitspo Friday Feature: Madeline Glasser a/k/a @FoodFitandFam
Energy for the things you love
How true is that quote! On this Wellness Wednesday, I want you to contemplate that quote. We all have the same 24 hours, 7 days a week... it's what we want to do, what we love to do that we make time for and have energy for. Question of the day What do you have energy for? … [Read more...] about Energy for the things you love
Weekly Recap – #PROOF #photoadayApril & other stuff
Quick weekly recap... I'm doing the April Photo A Day Challenge Workouts consisted of: Monday: rest Tuesday: Bike - 43 mins Wednesday: Yoga - 40 mins Brazil Butt Lift DVD Thursday: Yoga - 30 mins Bike - 50 mins Brazil Butt Lift Friday: Bike - 45 mins Yoga - 35 mins Saturday: Yoga - 50 mins Bike - 45 mins Today (Easter Sunday): Bike - 50 … [Read more...] about Weekly Recap – #PROOF #photoadayApril & other stuff
Fitspo Friday Feature: Michelle Amie a/k/a @RunningJewess
This week's Fitspo Friday Feature is.... Michelle Amie You can follow her on Twitter: @RunningJewess Visit her blog at therunningjewess.wordpress.com Q: Have you always lived a healthy fit lifestyle? A: Oh dear goodness no! I honestly can't remember much of what we ate while growing up, but I know that I was always the chubby girl and that I gained a deep passion for … [Read more...] about Fitspo Friday Feature: Michelle Amie a/k/a @RunningJewess
What You Eat Affects You
Of course exercise also plays a part but you can't out workout a poor diet! Make sure you're eating healthy, whole foods. If you need help with this, hire a coach! Question of the day What are your daily food habits like? … [Read more...] about What You Eat Affects You
SMART Goals – April Goals
It's April... a new month... new goals... I'm sure you've heard of SMART goal planning If not, check the image out here and follow those guidelines when making goals. My April Goals: Physically: Lose 10 pounds by April 30th Do yoga 5 or more times a week (lately I've been slacking when it comes to my yoga practice) Do the Brazil Butt lift workouts (was doing good … [Read more...] about SMART Goals – April Goals
Exercise & Fitness Quotes
Today's a pinnable type of post since I'm on way out and have a mega busy day with daughter going to the DFW orthodontic clinic (which today they advised to take pain meds prior to going for what all they're doing) So, quickie but goodie here. Collage of different exercise, fitness and health quotes! Enjoy! … [Read more...] about Exercise & Fitness Quotes
