If you find yourself eating without thinking when you're bored, try saying these affirmations. If you find you need additional help, consider hire a coach to help you with your eating & fitness habits. Question of the day What do you do to ensure you're eating when you're truly hungry? … [Read more...] about Affirmations for Preventing Boredom Eating
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Fitspo Friday: Katherine a/k/a @KatherineHopper
This week's Fitspo Feature is: Katherine @ Neon Blonde Runner Make sure to follow @KatherineHopper on Twitter Friend her on Facebook Visit her site at www.NeonBlondeRunner.com She is affiliated with: Fitfluential Ambassador Sweat Pink Ambassador Registered Nurse BS Biochemistry from University of Virginia Q: Have you always lived a healthy fit lifestyle? I … [Read more...] about Fitspo Friday: Katherine a/k/a @KatherineHopper
Nuun: Optimal Hydration – Review
Everyone knows you need to stay hydrated when exercising. But how? Easy... Nuun Electrolyte Enhanced Drink Tabs Why do you need to stay hydrated? find out here! Nuun offers Zero sugar Important electrolytes Under 8 calories Easy to use 11+ light refreshing flavors (I tried banana and strawberry lemonade--YUM) Each tube of Nuun … [Read more...] about Nuun: Optimal Hydration – Review
Aurorae Northern Lights Yoga Mat Review & Giveaway
Yes, I have a yoga mat addiction. I'm obsessed with finding the perfect yoga mat. The Aurorae Northern Lights yoga mat may just be the one. No two are alike. Each Northern Lights design is done to replicate the natural phenomena and energy source of the Northern Lights. The designs are meant to awaken the energy within you. In the Aurorae Northern Lights collection … [Read more...] about Aurorae Northern Lights Yoga Mat Review & Giveaway
Weekly Recap-Skeletoes, BallBike, Fruit IceCream & #photoadayApril
This week has been crazy busy... where to start? Let's start with the bad first... Due to budget cuts I lost a big client :( So, searching for more work...if you need or know anyone who needs help with PR, Social Media contact me! Now for some fun... days 26-27 of the April Photo A Day Challenge Yes, I do in fact own a purse and I use the term loosely since it's a … [Read more...] about Weekly Recap-Skeletoes, BallBike, Fruit IceCream & #photoadayApril
Fitspo Friday Feature – Laura Williams a/k/a @girlsgonesporty
This week's Friday Fitspo Feature is Laura Williams, M.S. Ed. Full name: Laura Williams, M.S.Ed. Follow @girlsgonesporty on Twitter Check her out on Facebook Make sure to visit girlsgonesporty.com Follow Laura's boards on Pinterest and sub to her YouTube channel Other places you can find Laura: FitFluential Ambassador, Wellsphere Top Blogger, EmpowHER … [Read more...] about Fitspo Friday Feature – Laura Williams a/k/a @girlsgonesporty
Body Bar Review
I got to workout using the Body Bar Flex recently. Which surprisingly was a bit more difficult/challenging than I thought. I mean, c'mon it's a flexible bar... how hard could it be?! Surprise! It actually packs huge resistance. The Body Bar FLEX Power is intended for the individual or athlete who wants and can handle the greater resistance of a maximum of 40 lbs of … [Read more...] about Body Bar Review
Time for change – tips how to make the change
Back to T theme on Tuesday... First was the trampoline and now Time Here are some quick ways to make the change: Take one step at a time. Commit! Focus on the end results that you'll achieve. Take the May Health & Fitness Challenge Hire a coach to help you Question of the day What are you ready to change? … [Read more...] about Time for change – tips how to make the change
May Health & Fitness Challenge is here! #mayfitness
It's almost May...summer, sun, fun! (Ok so it's pretty much that way most the year in FL) Are you ready for the May Health & Fitness Challenge? It's a bit different than the other challenges we've had in Dec., Jan., and Feb. This one gives you something different every day to do that will help balance your body, mind and soul I mean that is the theme of this blog … [Read more...] about May Health & Fitness Challenge is here! #mayfitness
Week Recap: Camel, #photoadayApril & bouncing on trampoline…
It's been a busy week here... And, I did take a few evenings off to rest as you'll see my workouts didn't consist of much on Thursday or Friday. Monday: Trampoline from Jumpsport.com 30 mins and a 30 min workout on the BallBike Tuesday: BallBike for 45 mins, Yoga for 45 mins Worn in this pic: SparklySoul headband Lucy yoga pants Fila Space Dye Toning Tank Yoga … [Read more...] about Week Recap: Camel, #photoadayApril & bouncing on trampoline…