Body Bar Review

I got to workout using the Body Bar Flex recently.
Which surprisingly was a bit more difficult/challenging than I thought.
I mean, c’mon it’s a flexible bar…
how hard could it be?!
Surprise! It actually packs huge resistance.
The Body Bar FLEX Power is intended for the individual or athlete who wants and can handle the greater resistance of a maximum of 40 lbs of resistance

Bicep Curl (shirt by INKnBURN, shorts by Life Is Good)

The Body Bar FLEX is perfect for those just beginning an exercise program and for those hoping to increase range of motion while building strength. It can be used for traditional strength and flexibility routines; sport-specific exercises (enhancing both strength and flexibility) for golf, baseball, and basketball; rehab/physical therapy; Yoga and Pilates. You will build flexibility and balance at the same time. Using controlled movement, you will strengthen the core (lower back and abdominal muscles) which will stabilize your body and give you the functional range of motion and balance needed for everyday movement. The Body Bar FLEX is a great tool for anyone who wants to stay active, strong, and independent

You receive the bar, exercise guide (which is also available as a free download on their site) and a workout dvd.

If you’re at your desk or stuck in an office the majority of the day, you can try the Office 10 Workout using the Body Bar. It’s compact enough you can use at your desk for stretching and doing some strengthening exercises.

Use it to do the chest press anywhere you are!

Using the Body Bar allows for a workout that helps increase flexibility, improve balance and builds some strength.
By using it in a variety of methods…from standing, floor exercises or even seated you can stretch and tone all the major muscle groups.
The Body Bar is surely an unique piece of fitness equipment that can be used for a countless amount of exercises.
I know I’ll be experimenting and seeing what all I can do with this power packed bar.

Body Bar also offers a Senior Body Bar Kit and a Kids Body Bar Kit so everyone, no matter their age, can benefit from the workout they’ll get using the Body Bar.

You can find them online at BodyBar.com
Like them on Facebook
Follow @BodyBar on Twitter

Disclaimer: I received the above product for means of review. All thoughts and opinions are truthful and honest.