Wow what a week!!!! From not having to move (just have to pay back landlord at least $400/month til past due is paid off), to new PT job (fri/sat/sun you can find me at Champions Grill at Inverrary Golf Course in Lauderhill, FL) to some workouts and reviews, good stuff coming up this week. Recap: Monday: bike -50 mins worked legs-squats mostly Tuesday: Treadmill - ran … [Read more...] about Weekly Recap & Update 6/3
fitfluential
Sprigs Banjees Wrist Wallet Review & Giveaway & Discount
Y'all know I'm a peace sign lovin' type, well I just got a peace sign polyspandex reversible Banjees wrist wallet to try out! Reversible print to solid; made with YKK zippers Banjees Reversible Wrist Wallets hold your keys, cash, cards, ID and iPods, they are the perfect solution to lightening your load, whether for travel, work or play. Made of polyester and spandex, … [Read more...] about Sprigs Banjees Wrist Wallet Review & Giveaway & Discount
Excuses Not To Exercise
Everyone's had an excuse or two as to why they didn't exercise or workout. Here are some of the top excuses and how to stop using them! I don't feel like working out. STOP: Trust me, you'll be glad you worked out once you get up and going! If you don't, you'll more than likely regret not having exercised. I'm depressed/sad/upset STOP: Exercise increases … [Read more...] about Excuses Not To Exercise
BlueFish Sport Review & Giveaway
I'm loving my Lotus skirt from Bluefish Sport! this tennis skirt combines function and fashion with a built-in lycra short and zipper pocket in rear. It's comfortable, stylish and great for tennis or golf. I haven't tried running in it yet but did some power walking and was on golf course in it and it was great! I love their motto... BLUEFISH SPORT® supports … [Read more...] about BlueFish Sport Review & Giveaway
Today I will…
T Tuesday = Today Quick visual to keep you on track Today and every Today Question of the day What are YOU doing today? … [Read more...] about Today I will…
MostFit™ Suspension Strap Review & Giveaway
Who has used the excuse they don't have weights or cardio equipment to workout? Well, no more excuses! The MostFit™ Suspension Strap enables you to do your workout using your body weight and a strap (that's also compact enough to take with you when you travel and easily hooks over a door, around a tree, or on a playground...so now you REALLY have no excuses!). I tried mine … [Read more...] about MostFit™ Suspension Strap Review & Giveaway
Weekly Recap – May 13
source That's exactly what my week -- last few weeks, maybe even month -- has felt like... getting slammed in every which way from every direction... but, keep on keeping on is my motto... Meanwhile...recap time Sunday-- Brazil Butt Lift BumBum dvd Ballbike-30 mins Monday -- Meeting with Bea at BlueFish Sport (review and giveaway coming up this coming … [Read more...] about Weekly Recap – May 13
Have a BALL with BallBike & Special Offer You’ll BOUNCE Up & Down Over!
I can't express enough how much fun the BallBike is! It's the world's first core, cardio, strength cycle. It's innovative, fun and challenging. BallBike offers a home fitness version and a commercial fitness version. I obviously have the home fitness one! It doesn't take long at all to assemble and comes with the tools to do it. I had it together and was ready to … [Read more...] about Have a BALL with BallBike & Special Offer You’ll BOUNCE Up & Down Over!
Fitspo Friday: Nikki Tritsch a/k/a @lifeafterswim
Today I bring you Nikki Tritsch as the Fitspo Friday Feature. Make sure to follow @lifeafterswim on Twitter Like LifeAfterSwimming on Facebook And check out her blog Q: Have you always lived a healthy fit lifestyle? When I was in second grade, I began competitively swimming. This lasted until I was a senior in college. I swam all year long and loved every minute of … [Read more...] about Fitspo Friday: Nikki Tritsch a/k/a @lifeafterswim
Focus On What You Have To Gain
Focus on what you have to gain! Don't get caught up in what you have to give up. If you want to lose weight, get in shape, get fit... don't focus on giving up a few certain foods... or having to rearrange schedule to fit in your workouts... Think about how you'll feel when you reach your goals Think about the health benefits Think about the reasons you want to obtain … [Read more...] about Focus On What You Have To Gain