Well, in my original post I said I'd quit the juice fast when my mind and body said to... that was today...though I haven't eaten anything yet I plan on it later. So, 22 days later I'll gradually transition back to food. I lost 15.6 pounds (again this was NOT done to lose weight, just added benefit), gained some clarity on some things that are going on, feel better and skin … [Read more...] about Juice fast over & Wellness Wednesday
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EcoTrek Fitness Whole Food Bars Review & Giveaway
Y'all know that I love whole foods and am always looking for good tasting ones at that. I have yet to find a bar that I actually like that's 100% natural. I also have yet to try any bar that has Chorella, Spurlina, Spinach or other greens in it that I didn't want to gag on. Yep, I have an aversion for greens in bars (and smoothies too). The search is over though!!! Cari … [Read more...] about EcoTrek Fitness Whole Food Bars Review & Giveaway
Motivation Monday – haters, anger as motivation?
Ready to take on a new week? It's Motivation Monday We all have different factors that motivate us... wanting to accomplish more the desire to overcome the drive to reach a goal wanting to be better wanting to prove to ourselves we can do something wanting to prove to others that we can do what they say/think we cannot! wanting to annoy those who talk smack and try … [Read more...] about Motivation Monday – haters, anger as motivation?
Booty Camp Fitness Review
Loved opening this box from Canada... All kinds of Booty Camp Fitness goodies! This is Canada's first total complete boot camp DVD workout system that's designed specifically for women. It's led by Sammie Kennedy who's one of the top ranked trainers in North America and is the creator & CEO of Booty Camp Fitness, Inc. Ultimate Home Edition 2 DVD 11 disc workout … [Read more...] about Booty Camp Fitness Review
The Run That Almost Didn’t Happen
Yep, that's right... I ran...even though I did.not.want.to...at all. But, I did. I've had a lot of nonsense going on lately and while part of me just wanted to clean the house, veg to a movie, do nothing... I knew I had to lace up my Keen's and get running. source It was a slow run more like a wog perhaps it was in fact a wog in parts but I did it & got in … [Read more...] about The Run That Almost Didn’t Happen
Weekly Recap
This week blew by... but few highlights... new treadmill (grabbed on Craigslist for $60!) So I can run anytime! more stuff for my juicing and smoothies new yoga pants Booty Camp Fitness workouts (review coming this week!) researching new possible business venture... and some other stuff.... What did you do this past week? … [Read more...] about Weekly Recap
Calorie Facts & How to easily cut 100 calories a day
Let's start off with the basics... What is a calorie? A unit of energy. Excess energy or calories then will lead to body fat increase. So use up that energy either through a workout or other physical and enjoyable activities. Scientifically, a calorie is the energy it takes to raise the temperature of 1 cubic cm of water by 1 degree Celsius. Or, as some would like to … [Read more...] about Calorie Facts & How to easily cut 100 calories a day
The Fit Executive Fitness Book & giveaway (2 winners)
Franklin Antoian is a Personal Fitness Trainer certified through the American Council on Exercise. He's also the founder of ibodyfit.com, the world’s largest online personal training website. He has a new book out... The Fit Executive. This book is about fitness for today's busy professionals (and really anyone who thinks they're too busy to work out). It's an easy … [Read more...] about The Fit Executive Fitness Book & giveaway (2 winners)
Fitspo Friday Feature – Toni Church a/k/a Tonee78
It's a thrill to introduce Antoinette (Toni) Church this week as the Fitspo Friday Feature. Feel free to connect with Toni on Twitter @tonee78 Check her page out on Facebook and make sure to stop by her blog at Runninglovingliving.com If you're on Pinterest, make sure to follow her boards at tonee78 Q: Have you always lived a healthy fit lifestyle? I started on … [Read more...] about Fitspo Friday Feature – Toni Church a/k/a Tonee78
11 Things about me and you
I was tagged by Heather, so here I go... Rules: 1. Post these rules 2. You must post 11 random things about yourself. 3. Answer the questions set for you in their post. 4. Create 11 new questions for the people you tag to answer. 5. Go to their blog and tell them that you’ve tagged them. 6. No stuff in the tagging section about you are tagged if you are reading this. … [Read more...] about 11 Things about me and you