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The Fit Executive Fitness Book & giveaway (2 winners)

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Franklin Antoian is a Personal Fitness Trainer certified through the American Council on Exercise.
He’s also the founder of ibodyfit.com, the world’s largest online personal training website.
He has a new book out…
The Fit Executive.

the fit executive book

This book is about fitness for today’s busy professionals (and really anyone who thinks they’re too busy to work out).
It’s an easy read (y’all know I like quick, easy, short to the point reading and this fits the bill).
Like the about this book page says:
Information in this book is introduced quickly and concisely. This book is designed to help you become a Fit Executive as efficiently as possible.
The book is 166 pages and loaded with straight forward information to get you up and going.

The dedication says it all…
This book is dedicated to the one billion businessmen and women around the world who think they do not have enough time to get fit. You do.

The book is broke down into different sections:
Part One: Fitness Due Diligence
Part Two: Weight Loss
Part Three: Motivation
Bonus: Executives Only

Included in the book are links to great resources and easily accessible by scanning the bar code thingies (ok you can tell I do not have an iphone) or in the ebook version click on the link, I usually just do some document scanning!

Each chapter has a short recap of key points you should remember from the pages before.
At the end of each part is a summary as well.
Again, love simple, concise information.
It sinks in faster (at least for me!)

This book covers everything you need to know from start to finish to get up and moving, keep moving and reap the benefits of being fit and keep that lifestyle going.

Compliments of Franklin, two winners will be chosen.
One will receive an ebook version of the book and another will receive the physical book.

Contest open until Feb 12, 2012 11:59 p.m.
Winner will be announced on Feb 13, 2012 via email.

Mandatory Entry
Visit ibodyfit.com and come back and comment on something you learned.

Additional Entries:
For each thing you do here, you must put it in a new comment for it to count as an entry.
Please do not combine things you do or it’ll only count as one entry in the contest.

Follow follow @ibodyfit on Twitter
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Sign up for the Free exercise of the month (on right side)
Connect with iBodyFit on LinkedIn

Copy & paste this tweet, then when you’re done come back and comment with the link of your tweet
2 winners for The Fit Executive Book http://wp.me/p1XoKe-2VH @ibodyfit @taraburner #fitness #nottoobusytoworkout

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– Disclaimer: I have personally reviewed the products listed above. My opinions are totally mine…honest and unbiased. I’m not responsible for shipping or the delivery of any prize.

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  13. Cardiovascular training is a type of exercise used to strengthen your cardiorespiratory System. This system includes your heart, lungs, blood, and blood vessels.