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Calorie Facts & How to easily cut 100 calories a day

February 6, 2012 by Tara Burner

Let's start off with the basics... What is a calorie? A unit of energy. Excess energy or calories then will lead to body fat increase. So use up that energy either through a workout or other physical and enjoyable activities. Scientifically, a calorie is the energy it takes to raise the temperature of 1 cubic cm of water by 1 degree Celsius. Or, as some would like to … [Read more...] about Calorie Facts & How to easily cut 100 calories a day

The Fit Executive Fitness Book & giveaway (2 winners)

February 4, 2012 by Tara Burner

Franklin Antoian is a Personal Fitness Trainer certified through the American Council on Exercise. He's also the founder of ibodyfit.com, the world’s largest online personal training website. He has a new book out... The Fit Executive. This book is about fitness for today's busy professionals (and really anyone who thinks they're too busy to work out). It's an easy … [Read more...] about The Fit Executive Fitness Book & giveaway (2 winners)

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If you get offended by anything I post here...well that's not on me...I am who I am, say what I have to say. Take it for what it's worth, nothing more nothing less.

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I am not a physician, so please make sure you consult with yours before beginning any weight loss or exercise routine. What works for me may or may not work for you and may or may not be the safest way but it's what I do for myself. So, just an FYI because I may post about fasting, doesn't mean you should go and do a fast much less one like I do. What I post on this blog is what I personally do, I do offer weight loss & wellness coaching and there you will get personalized information and direction and not just what I may do myself.

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