It's Saturday, I'm making eclairs for a baby shower this evening. The landlord has a new a/c unit being put in here right now (yes, remember I am in FL!) I spent last night helping put up more Christmas lights at my daughter's aunts & uncles (for those who will get confused by that -someone always asks- that'd be my ex's sister & BIL just to clarify since anytime I … [Read more...] about Santa Saturday – Elf, Fitness, Weight Maintenance, Letters to Santa
Fitness/Nutrition
Fitspo Friday – Robby a/k/a Fat Girl Vs World
Today's Fitspo Friday feature is Robby a/k/a fatgirlvsworld She's inspired me and helped me in more ways than I can get into... even from keeping me company via twitter one late night while I was sitting in my car waiting for my daughter & friend at a Mac Miller concert! lol And, because of her I want to get a stand up punching bag again! Moving on...here's our … [Read more...] about Fitspo Friday – Robby a/k/a Fat Girl Vs World
Fit for 2012 Challenge
It's almost that time! 2012 is right around the corner. While I posted about the 25 day ebook to get you from Dec 1st thru Dec. 25th earlier this morning, this Fit for 2012 challenge goes even further. You will be challenged to: 1)exercise daily (minimum of 20 minutes) 2)eat breakfast daily 3)drink 6-8 glasses of water daily 4)eat 6-8 servings of veggies & … [Read more...] about Fit for 2012 Challenge
Wellness Wednesday – want off the roller coaster?
Besides the obvious that a roller coaster is an amusement park ride it's also defined as any phenomenon, period, or experience of persistent or violent ups and downs, as one fluctuating between prosperity and recession or elation and despair. That could also relate to your weight, your fitness habits and your general wellness. One day you're all gung ho and ready to eat … [Read more...] about Wellness Wednesday – want off the roller coaster?
25 Days til Christmas Weight Management & Fitness Plan ebook
There are 25 days until Christmas… And while I know not everyone celebrates Christmas, the majority does at least acknowledge it and for all intent purposes I’m using it for the count down to make sure you don’t gain weight during the “holiday season” and you continue to eat properly and stay active! It’s easier to maintain your weight than it is to lose weight. Don’t … [Read more...] about 25 Days til Christmas Weight Management & Fitness Plan ebook
How to survive the holidays without gaining weight
The holiday season is here... holiday cheer... happiness, joy, glee, merry, food, lots of food, parties, lots of parties shopping, wrapping gifts, working, going to more parties... Where does the working out and exercise come into your schedule though? If you have time for shopping and wrapping and all that other stuff, you have time to work out! You don't want to end … [Read more...] about How to survive the holidays without gaining weight
Do you need a word of encouragement to get up ‘n moving?
Here's a 15 page ebook containing quotes about exercise, running, health, motivation, food, eating and misc. other quotes to help get you up and moving! On the other hand, when you talk about moving, you can say whether it is physical movement like moving to other places. If you are moving to other places or you have big cargo deliveries, just contact brandon foster tulsa … [Read more...] about Do you need a word of encouragement to get up ‘n moving?
Motivation Monday: Reasons you should workout (exercise)
Motivation Monday: Reasons you should workout (exercise) - Better overall health & well being. - Feel better (emotionally) - you gain confidence, have a new vibrant outlook on life. - You're happier - Exercise increases - endorphins make you happy! - Balance (like my tag line "Balancing healthy body, mind & soul") working out and exercising … [Read more...] about Motivation Monday: Reasons you should workout (exercise)
Where are your priorities? shopping or fitness?
As we know yesterday was Black Friday... where all the crazies holiday shoppers temporarily (or perhaps not) lose their minds and become psychotic on a mission to save a few dollars at the cost of pepper spraying people, shooting people, trampling people (remember this one from 3 yrs ago--hmmm between this and the pepper spray what does that say about the type of people who … [Read more...] about Where are your priorities? shopping or fitness?
Fitspo Friday – Suzanne a/k/a Workout Nirvana
It's Friday! Fitspo Day! (Ok so I thought it'd be pretty kewl to have a fitness font, but not sure you can easily make out it says Fitspo Friday?) Today's Fitspo Friday Feature is Suzanne a/k/a Workout Nirvana. I met her on Twitter and have been inspired by her since... Q: Have you always lived a healthy fit lifestyle? I was first motivated to lift weights 15 … [Read more...] about Fitspo Friday – Suzanne a/k/a Workout Nirvana