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Fitness/Nutrition

Fitspo Friday – Stephanie Hamm – Fit Mom in Training

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Today's Fitspo Friday feature is Stephanie Hamm, a/k/a Fit Mom in Training! Q: Have you always lived a healthy fit lifestyle? Quite the opposite. Growing up as a naturally thin, very small framed person, I really didn't feel the pull to examine my eating or exercise habits. I could eat what I wanted and maintain a steady weight. What I didn't realize until in my … [Read more...] about Fitspo Friday – Stephanie Hamm – Fit Mom in Training

Fitness Friday- Fast Fitness Workouts

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I know I know, you don't have time to workout! Even though I blogged about no time being an excuse...but regardless here are two effective and fast workouts you can get in and burn those calories, get the metabolism going and not spend a lot of time doing it! To get a complete full body workout designed for tight schedules, RKS Workout uses kettlebells to get it done. … [Read more...] about Fitness Friday- Fast Fitness Workouts

Stop with the excuses why you can’t exercise during the holidays

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Here are some of the most used excuses for not exercising during the holidays... Do any sound familiar? I hope not! While the holidays are supposed to be about joy and cheer some may not feel so joyous after they indulge in parties full of sweets, alcohol and all kinds of goodies. Which is why it's even more important to exercise and not find an excuse not … [Read more...] about Stop with the excuses why you can’t exercise during the holidays

Wellness Wednesday – Tips On How To Eat Clean

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For Wellness Wednesday today I'm going to discuss eating clean (a/k/a clean eating). As the formula says... 10% genetics, 10% training/exercise, 80% nutrition So that shows you how important what you put in your body is to the overall condition of your health. Eating clean, working out, taking care of yourself is a lifestyle not a diet. It's something you will do day … [Read more...] about Wellness Wednesday – Tips On How To Eat Clean

Triangle Pose – Trikonasana

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Yoga Triangle Pose Yes, today's Tuesday... T word for the day- Trikonasana (Triangle Pose) source Stand in Tadasana. With an exhalation, step or lightly jump your feet 3 1/2 to 4 feet apart. Raise your arms parallel to the floor and reach them actively out to the sides, shoulder blades wide, palms down. Turn your left foot in slightly to the right and your right … [Read more...] about Triangle Pose – Trikonasana

Fit For 2012 Challenge under way

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The Fit For 2012 Challenge is under way now! For more details and the spreadsheet to track your challenges and to turn in to be entered to win great prizes from GymBoss, Scentsy Circles from Income Wax, along with Whale Tails Chips, EndorphinWarrior.com, Flair Head Bands, Moon-Organics and Achiva Native Energy go here What is the Fit For 2012 Challenge? Watch the video … [Read more...] about Fit For 2012 Challenge under way

RKS – Reinhardt Kettlebell System Review, Discount & Giveaway

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I was a kettlebell virgin until I received the RKS (Reinhardt Kettlebell System). This set came complete with a 15 pound kettlebell, workout poster for my wall so I can learn the different moves, a nutrition guide, exercise calendar and the 16 workout dvd set (which is packed in this mega cool 'book'). See what I mean, it's this thick heavy duty book that houses the … [Read more...] about RKS – Reinhardt Kettlebell System Review, Discount & Giveaway

7 Reasons You Should Exercise

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I'm proud to be part of FitFluential and am kickin' off with this post to remind everyone why they should exercise and the benefits of doing it in a quick quirky kinda way. You'll find I'm more a visual person, but I've found that most people don't read lengthy blogs (or books or anything for that matter) so quick info is the best. Ironically, just a few days ago I had … [Read more...] about 7 Reasons You Should Exercise

New Year Fitness Guide – get in it now!

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Get  in the 2012 New Year Fitness Guide. Have your company, business, product be seen by everyone who's interested in getting back in shape, staying in shape, eating healthy, starting the New Year off on the right foot. They're letting 2011 go and taking 2012 to be strong, be healthy, eat properly, exercise and to do that they're going to need new fitness apparel, yoga wear, … [Read more...] about New Year Fitness Guide – get in it now!