I met Coco on Twitter and she's this week's Fitspo Feature! See how she changed her life. Q: Have you always lived a healthy fit lifestyle? I didn't understand healthy living until about 10 years ago. Although I played sports as a child and took the occasional aerobics as an adult, I didn't really understand the importance of regularly exercise or healthy eating. When … [Read more...] about Fitspo Friday Feature – Coco a/k/a Got2Run4Me
Fitness/Nutrition
Fitness Friday – Balance Dome, Eating & Training Inspiration
Today I'm doing a featured fitness product (the balance dome) along with some eating & training inspiration via Pinterest and Tumblr. Featured Product Product # 30-21001 Balance Dome With Expanders (click "Shop online" and search the product # or name) Strengthen, trim and tone your entire body while improving your balance. Resistance handles included. A balance … [Read more...] about Fitness Friday – Balance Dome, Eating & Training Inspiration
Body weight workouts for the holidays (or anytime)
With the holidays upon us and people crazed with shopping, parties, traveling they're putting their workouts aside. I've been blogging a lot about Holiday fitness & health tips And this featured product today can help you while you're traveling. Yes, some of you use traveling as an excuse to not exercise! Admit it...but now you have no excuse. You can take these … [Read more...] about Body weight workouts for the holidays (or anytime)
Wellness Wednesday – Holiday Fitness & Health Tips
Wow this Wednesday is almost over... Started off a bit crazed and am just now getting caught up (yes, I'm one of those bloggers who usually does NOT have posts ready for future dates thus the reason its 7 pm and I'm just getting to this) And, I'm going to take a short cut and condense some of the past months Holiday related fitness & health blog posts for you in one … [Read more...] about Wellness Wednesday – Holiday Fitness & Health Tips
Xen Strength Yoga Review & Giveaway
From a fellow FitFluential Ambassador comes Xen Strength Yoga...released today! Y'all know I love yoga and now there's a new twist on it...Vinyasa Yoga using light weights during it. In the beginning the DVD suggests starting out and going through the workouts sans the weights. I being me stubborn determined went with the 5 lb weights anyhow (yes do as I say not as I do … [Read more...] about Xen Strength Yoga Review & Giveaway
How To Use Resistance Tubing
Today's Tuesday T word = Tubing as in Resistance Tubing They're light, portable and offer an excellent workout. Resistance tubing is ideal for home workouts or when you're on the go. They help to condition your cardiovascular system as well as strengthening specific muscle groups that sometimes are harder to target when using other types of weights and workouts. And, … [Read more...] about How To Use Resistance Tubing
Motivation Monday – Letting go & moving on
Today's a quickie about letting go of the past and moving on. The only time you should be looking back is to see how far you've come! This relates to all areas... past relationships, past jobs, past eating habits, past exercise habits... Don't wait until New Year's Day to start fresh & new Decide right here and now to get rid of the unhealthy habits (eating … [Read more...] about Motivation Monday – Letting go & moving on
Fitness Gifts For the Holidays
The holidays are here... do you have a fitness lover, runner, yogi that you don't know what to give? Here you'll find a variety of great holiday gift ideas! So, get read up and then rush out (or in to order online) and get those gifts... Well, I've already written my Dear Santa letter and included my fitness gifts I'd love kill to have... a stand up punching bag a … [Read more...] about Fitness Gifts For the Holidays
How to manage holiday stress
Stress can do a number on us on a normal day but combine it with the holidays and watch out! The levels of stress can hit all time highs from November through January 1st. People get stressed over buying gifts, money (or lack thereof), relatives, parties, work... just everything. Don't let stress get you down. Schedule time to de-stress. You schedule everything else … [Read more...] about How to manage holiday stress
Krysalis Fit – Independent Consultant
Yes, I did just sign up with Krysalis Fit as an Independent Consultant. It was only obvious I should do this since they have all kinds of products I love! Kettlebells, balance pods, balance dome, exercise balls, toning rings, weights, yoga mats, toning kits and of course fitness apparel too! There are some great pieces from Alo Sportswear and y'all know how I love me some … [Read more...] about Krysalis Fit – Independent Consultant