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Fitness/Nutrition

Wellness Wednesday – Acupressure mat for stress, tension, back relief

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If you read this blog or my tweets, Facebook posts you know I have had issues with my back and even managed to give myself a bad case of frostbite!. Yesterday I did go to the chiropractor and found out my hip was locked and had pinched nerve. So, I'm on road to recovery and got the go ahead to ride bike again. He mentioned I had done all the right things prior to my … [Read more...] about Wellness Wednesday – Acupressure mat for stress, tension, back relief

Motivation Monday- getting geared up for 2012

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It's the day after Christmas... Most people indulged and over ate yesterday and probably didn't get much exercise other than unwrapping gifts. Or, perhaps today they'll get their workout returning gifts or fighting the crowds for day after sales? But, today's a new day... time to get back on track. Get geared up and in shape before New Year's so you don't make mindless … [Read more...] about Motivation Monday- getting geared up for 2012

Fitness Friday – Benefits & how to use an exercise ball

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I'll have the video demonstrating some of the exercises you can do with an exercise ball (Product #30-19000) done soon, but here are a few glimpses of some in the Exercise Ball Full-Body Workout I Exercise Cards Product # 55-11001. Benefits of using an exercise ball Using an exercise ball uses multiple muscles at the same time while forcing your body to balance … [Read more...] about Fitness Friday – Benefits & how to use an exercise ball

Fitspo Feature – Maria a/k/a Real Fit Mama

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Today's Fitspo Feature is Real Fit Mama a/k/a Maria Sparks You can follow her on Twitter:@realfitmama Like her RealFitMama page on Facebook Stop by and visit her blog/site at RealFitMama.com Q: Have you always lived a healthy fit lifestyle? NO!! I was your average, cliched American up until about 10 years ago. I lived off of fast food and didn't exercise at all. I was … [Read more...] about Fitspo Feature – Maria a/k/a Real Fit Mama

Hugger Mugger Earth Elements Yoga Mat Review & Giveaway

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A big thanks to Jennifer of HuggerMugger.com who enabled me to review their Earth Elements Yoga Mat and offer an additional one as a giveaway! Hugger Mugger also gives back to different causes and is planning on continuing that practice. Not only do they offer the Earth Elements Yoga Mat but they also offer a variety of mats. They also have yoga straps, bolsters & … [Read more...] about Hugger Mugger Earth Elements Yoga Mat Review & Giveaway

Newdle (massage & back pain relief) Review, Discount & Giveaway

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Wow, beginning to wonder if I didn't get massive back pain this week so I could have two blog posts out of it or what?! Seriously, this morning I posted about exercises for lower back pain and now am doing a review of the Newdle for back relief! If you can afford then I recommend to buy a massage chair to fix your back pain and relax your body. I received the Slim Newdle … [Read more...] about Newdle (massage & back pain relief) Review, Discount & Giveaway

Wellness Wednesday – exercises for lower back pain

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As some of you know I messed up my back...again. Cliff notes version: 7 yrs ago found out had 5 herniated discs Refused surgery Back has been fine (other than occasional flare up if I lift too much, too long, move wrong) I have to sleep on my back w/prop under my knees for it not to hurt A few days ago I did something (probably lifting too much and at weird angle) and … [Read more...] about Wellness Wednesday – exercises for lower back pain

Gaiam TV work out at home! Review & Win 3 months free!

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So, you don't want to go to the gym...no problem! Bored with the same exercise video? Don't want to go out in the cold? Want to try something new? Work out at home with GaiamTV. Practice anywhere, anytime with your favorite yoga videos, now available online. You can pick from hundreds of award-winning titles featuring Rodney Yee, Shiva Rea, Kathryn Budig and … [Read more...] about Gaiam TV work out at home! Review & Win 3 months free!

Green Apple Active Review

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This was an instant love affair for me... green, peace sign in the logo, eco friendly, active wear and a slogan of "Eco active lifestyle for free souls" I'm seriously having a crush over this clothing line! Green Apple Active speaks to me! I mean really...those of you who know me know that everything about that is me. They had me at the description, slogan, logo and … [Read more...] about Green Apple Active Review