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Fitness/Nutrition

Fitspo Friday Feature – Megan Biller a/k/a Running toward the prize

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This week's Fitspo Friday Feature is Megan Biller You can find her on Twitter: @RunningToPrize On Facebook: RunningTowardThePrize Visit her blog at runningtowardtheprize.wordpress.com And on YouTube Check her out on DailyMile As well as Pinterest Q: Have you always lived a healthy fit lifestyle? Throughout high school I was very active as I played tennis and … [Read more...] about Fitspo Friday Feature – Megan Biller a/k/a Running toward the prize

Wellness Wednesday – wellness in body, mind and bank account

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Wellness can pertain to more than just your physical body... It can relate to your mind (stress, balance) and your bank account... Most of us know that if we have no funds we get stressed which can create more havoc in our emotional and physical wellness. Even dictionary.com defines wellness as the quality or state of being healthy in body and mind, especially as the … [Read more...] about Wellness Wednesday – wellness in body, mind and bank account

Toning Ring Exercises (a/k/a magic circle or pilates circle)

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Today's featured fitness gear item is the Toning Ring (Product # 30-17001), also sometimes referred to as the magic circle, or Pilates circle. image source You can sculpt, strengthen and lengthen your body while working out your core with the Toning Ring. There are lots of resistance training exercises you can do using the toning ring...targeting the upper body, as … [Read more...] about Toning Ring Exercises (a/k/a magic circle or pilates circle)

Twitter-hashtags, challenges, support oh my!

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Sticking with the T Tuesday theme...Twitter it is! No lions, tigers and bears oh my! here More like Twitter, hashtags, tribes, support and challenges oh my! Some may think that Twitter is a waste of time, some may still not grasp what it's all about. But, reality is a lot can be done on Twitter... From tweeting with friends, to brand awareness, and for support & … [Read more...] about Twitter-hashtags, challenges, support oh my!

Slow and Steady

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Slow and steady are not terms that are synonymous with Tara I'm S L O W L Y learning them though. I don't have a choice if I want to be smart about things (back, hip, leg). As you may (or may not) know, I frostbit my back last week because I had back/hip issues and use ice packs directly on my skin (I can't feel it if I use a towel or anything between me and the ice … [Read more...] about Slow and Steady

Just Do It January Challenge

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Well, Fit For 2012 is coming to a close and I had a few people ask if there was going to be a January Challenge... So, here you have it! This will be the ideal way to continue the Fit For 2012 Challenge lifestyles you developed and add a few more new ones for a well rounded healthier month. You will be challenged to: 1) Do pushups daily (do what you can and … [Read more...] about Just Do It January Challenge

Fun Fitness Facts for 2012

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Yep, a lot of people make fitness, weight and health related New Year Resolutions but how many keep going past the first week or perhaps month? So, you're not as in shape as you want to be...so what, you can be! The gym intimidates you...so what, exercise at home! Here are some fitness fun facts for you. - Studies have shown your life expectancy might increase by up … [Read more...] about Fun Fitness Facts for 2012

Fitspo Friday Feature – Kia Ruiz a/k/a Bodhi Bear

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Today's Fitspo Friday Feature is Kia M. Ruiz She totally rocks, have known her for awhile now and inspiration...she is... You can find her on @bodhi_bear on Twitter And on Facebook Check out her blog at bodhibear.net Q: Have you always lived a healthy fit lifestyle? I suppose. I was an athlete from middle school through college. I finished with being a sprinter … [Read more...] about Fitspo Friday Feature – Kia Ruiz a/k/a Bodhi Bear