Today's Fitspo Feature is a super woman, Glenneth Reed... You can find her on Twitter @LetsTalkAndWalk Facebook: LetsTalkAndWalkWithGlenneth Visit her blog at LetsTalkAndWalk.com Check her out on Pinterest: LetsTalkAndWalk Glenneth can also be found in the 2012 Fitness Guide Q: Have you always lived a healthy fit lifestyle? Not at all. My healthy/fit lifestyle has … [Read more...] about Fitspo Friday Feature – Glenneth Reed a/k/a LetsTalkAndWalk
Fitness/Nutrition
Balance Pod Exercises
Balance Pods are great for strengthening and toning your entire body by focusing on your balance, posture, and agility. The unique design of the balance pods helps by adding a challenge to regular exercises. Core stability and balance are important and balance pods can give you excellent results. They help you strengthen your abs & core, increase balance and help prevent … [Read more...] about Balance Pod Exercises
How Stress is Killing You & Ways to Unwind, Relax & De-Stress
Everyone deals with some level of stress in their every day life. How you deal with it determines your health, attitude and the quality of life you'll enjoy. I asked on Twitter and Facebook and here are some of the ways others relax, unwind and destress. Had a variety of answers from yoga, running, reading a book... If you don't think having a … [Read more...] about How Stress is Killing You & Ways to Unwind, Relax & De-Stress
Making time to exercise
Lack of time is one of the most commonly used excuses for not working out or exercising. Everyone has 24 hours in a day, most people have hectic schedules, rushing, crazed... Trying to juggle family, home, work, time to relax and of course the time it takes to exercise is usually the one that's forgotten. Even if you manage to get in 10 minutes of physical activity is … [Read more...] about Making time to exercise
Krysalis Fit – Fitness Work at Home Biz
Yes, I am an independent consultant with Krysalis Fit, selling the latest in fitness gear and wear. If you haven't heard of the company, that's because they're fairly new. I did a showcase of the starter kit and the equipment and products in it that'll get you going with this business. There are two kits available, this is the larger kit. (note, if you sign up by … [Read more...] about Krysalis Fit – Fitness Work at Home Biz
Omron HR-210 Strapless Heart Rate Monitor Review
I just received the Omron HR-210 Strapless Heart Rate Monitor to review compliments of Omron and FitFluential. Of course I was happy happy when I opened my mail and there it was! Next came... I never follow directions... play with it awhile, push some buttons, make some beeping noises, push some more buttons and eventually figure it out! But for those who do … [Read more...] about Omron HR-210 Strapless Heart Rate Monitor Review
Friday Fitspo Feature-Kathleen Uhran a/k/a SheRocksFitness
Today's Fitspo Feature is Kathleen L. Uhran. You can follow her on Twitter @SheRocksFitness Like She Rocks Fitness on Facebook Check out her blog at sherocksfitnessnj.com Q: Have you always lived a healthy fit lifestyle? I have been a competitive athlete since the 3rd grade when I picked up a field hockey stick. I played sports through elementary and high school, … [Read more...] about Friday Fitspo Feature-Kathleen Uhran a/k/a SheRocksFitness
Fitness Saboteurs and How to Crush Them
It's midway through January, the New Year Resolution's are slowly fading back into your old habits. You can stop that from happening though! You can reach your fitness goals... you're not alone, everyone faces challenges and obstacles when attempting to stay fit and active. Sometimes life gets in the way. Other times we often do it to ourselves...sabotaging … [Read more...] about Fitness Saboteurs and How to Crush Them
Wellness Wednesday – Just Start
The hardest part in doing nearly anything is the getting started part. We can aspire to lose weight, get stronger, run faster but without actually getting started you won't accomplish those goals. Simple Rules for Achieving Your Goals: 1-get started 2-keep going Tips for Achieving Your Goals Break it down to smaller goals...ya know eat the elephant one bite at a … [Read more...] about Wellness Wednesday – Just Start
SafSlim 12 Week Weight Loss Challenge completed
You may recall that back in September I started the SafSlim 12 week weight loss challenge. The 12 weeks is over and I wanted to update y'all. STARTING: Weight: 144 pounds Measurements: Chest: 40DD (though not sure if I need to post this or not but who knows, as I lose weight I lose it there too) Waist: 34 (OUCH that used to be 26) and I’ll be brave enough to put … [Read more...] about SafSlim 12 Week Weight Loss Challenge completed