Here are 6 fitness tips: 1. Get a program that will best suit you. Everyone is different. If you hate to run, don't run. If you can't stand yoga, don't do it. Do what you enjoy and what works for you. 2. Set realistic goals. Make sure that your goals and the time frame are achievable and realistic. 3. Work on those muscles. Cardio is great and a necessity as well … [Read more...] about Wellness Wednesday: 6 Fitness Tips
Fitness/Nutrition
Fit February Video – Sign up for Fit Feb NOW!
Here's a quick impromptu video showing the great prizes that are available for those partaking of the Fit Feb Challenge forgive the fact that it looks like my mouth & actual words don't match...did quickly via webcam...sorry If you haven't already done so, sign up now! It's totally free to do the challenge and you could win some of the prizes featured above! … [Read more...] about Fit February Video – Sign up for Fit Feb NOW!
Target Heart Rate: Why its important & how to calculate it
Today's T word is: Target Heart Rate Target Heart Rate is defined as: Optimum heart rate at which person should train in order to achieve desired results. The target heart rate zone is often expressed as a percentage of your maximum heart rate and is usually between 75% and 85% of MHR depending on your goals and fitness level. I love using my Omron HR-210 Strapless … [Read more...] about Target Heart Rate: Why its important & how to calculate it
Weekly Update on Juice Fasting & Juice Recipes
Last Monday I started my juice fast. Weighing in at 159.8 and feeling like crap. A week later, I'm 150.6 (another 25 pounds to go until I hit goal weight and NO I am not juicing to lose weight though it is an added benefit) and mentally & physically feeling better. I spent the weekend working and organizing/cleaning. It felt great to not only clean out my body but … [Read more...] about Weekly Update on Juice Fasting & Juice Recipes
What is HGH & the benefits of using it
What is HGH? HGH is the short term for Human Growth Hormone. HGH hormones are developed in the pituitary gland in the brain and are key to many functions. HGH is known to be vital for tissue repair, muscle growth, brain function, bone strength, healing, energy, metabolism, physical & mental health. As people age, the ratio of the HGH hormone growth lessons. Is … [Read more...] about What is HGH & the benefits of using it
Fit February Challenge
It's almost February, you know what that means... a new challenge! And, this year is leap year so we have an extra day! This month is all about tracking your workouts and food intake. Keeping track of all this helps you with your goals and achieving a fitter, healthier you. You will be challenged to: -- Log your daily food & beverage intake … [Read more...] about Fit February Challenge
Fitspo Friday Feature – Rachel McPhillips a/k/a RunInHighHeels
It's a pleasure to intro Rachel McPhillips this week as the Fitspo Friday Feature. You can connect with her on Twitter: @runinhighheels and make sure to visit her blog at runningbackwardsinhighheels.com Rachel is a BlissDom12 Community Leader and a FitFluential Ambassador Q: Have you always lived a healthy fit lifestyle? ( I haven't ever had a problem with my … [Read more...] about Fitspo Friday Feature – Rachel McPhillips a/k/a RunInHighHeels
Loving my Omron HR-210 Monitor – 1021 calories burnt in 45 min.
I think the picture tells it all... well almost. If you want to find out the benefits of using a heart monitor check out my review of the Omron HR-210 Monitor. I'm lovin this thing! It's so easy for me to keep track of my heart rate, making sure to stay in my zone and with a touch of a finger (well two actually) I can track my calories burnt too! Go and like Omron … [Read more...] about Loving my Omron HR-210 Monitor – 1021 calories burnt in 45 min.
On the weight loss journey & benefits of juice fasting
Today's Tuesday...Truthful Tuesday for my T Theme. On my birthday (1/20) I posted a video about some confessions I was making & goals I have. One of which is to get back down to my goal weight... Sadly I was only 10 lbs. from that in June. Then I let things get in the way. Stopped eating properly, was unable to workout due to back/hip/ankle injury and then well … [Read more...] about On the weight loss journey & benefits of juice fasting
Bike ride with Omron HR Monitor- 537 calories in 30 minutes
If you haven't seen my full review of the Omron HR 210 Monitor, check it out here. Meanwhile, I jumped on the bike for a 30 minute ride this morning... ended up burning 537 calories in a half hour! Love the ease in which I can see my heart rate... sorry about blurry pic, used phone since camera wasn't near the bike at the time checked it again, … [Read more...] about Bike ride with Omron HR Monitor- 537 calories in 30 minutes