1) Work out at home instead of the gym. There are plenty of exercises you can do without equipment, you can walk, run, run up and down the stairs, do yoga...use your imagination. 2) Prepare food at home. It's cheaper and healthier! 3) Sign up for coupons (yes there are some sites that offer coupons for organic, natural healthy foods! -- organicdeals.com and … [Read more...] about 12 Ways To Stay Healthy On A Budget
Fitness/Nutrition
Calorie Facts & How to easily cut 100 calories a day
Let's start off with the basics... What is a calorie? A unit of energy. Excess energy or calories then will lead to body fat increase. So use up that energy either through a workout or other physical and enjoyable activities. Scientifically, a calorie is the energy it takes to raise the temperature of 1 cubic cm of water by 1 degree Celsius. Or, as some would like to … [Read more...] about Calorie Facts & How to easily cut 100 calories a day
The Fit Executive Fitness Book & giveaway (2 winners)
Franklin Antoian is a Personal Fitness Trainer certified through the American Council on Exercise. He's also the founder of ibodyfit.com, the world’s largest online personal training website. He has a new book out... The Fit Executive. This book is about fitness for today's busy professionals (and really anyone who thinks they're too busy to work out). It's an easy … [Read more...] about The Fit Executive Fitness Book & giveaway (2 winners)
Benefits of Vitamin B12 & Enter to win a months supply
I bet you think that Vitamin B12 is just for energy but it's needed for so much more... Vitamin B12 is a vital vitamin. Vitamin B12, also called Cobalamin, is a water-soluble vitamin that plays a critical role in many vital biological functions: Normal functioning of the brain and nervous system The metabolism of every cell in our bodies Critical in DNA synthesis and … [Read more...] about Benefits of Vitamin B12 & Enter to win a months supply
The Science Of Transdermal Time-Release Patch Delivery Of Dietary Supplements Versus Oral Delivery
The Science Of Transdermal Time-Release Patch Delivery Of Dietary Supplements Versus Oral Delivery For the last 100 plus years, we’ve been swallowing pills, capsules, powdered drinks, and sublingual sprays, to get the benefits of health and fitness dietary supplements. Today, most doctors will tell you that oral delivery has become “old-school”, as the science of … [Read more...] about The Science Of Transdermal Time-Release Patch Delivery Of Dietary Supplements Versus Oral Delivery
Quick ways to burn 100 calories
So, 100 calories doesn't seem like much but if you do multiple things listed here you'll be burning more calories and not even realizing it. Many say they don't have time to work out or exercise...we all have the same 24 hours, we just use it differently. No matter how busy you are, you can make time for these quick 100 calorie burners! These approximations are based … [Read more...] about Quick ways to burn 100 calories
Fitspo Friday Feature – Toni Church a/k/a Tonee78
It's a thrill to introduce Antoinette (Toni) Church this week as the Fitspo Friday Feature. Feel free to connect with Toni on Twitter @tonee78 Check her page out on Facebook and make sure to stop by her blog at Runninglovingliving.com If you're on Pinterest, make sure to follow her boards at tonee78 Q: Have you always lived a healthy fit lifestyle? I started on … [Read more...] about Fitspo Friday Feature – Toni Church a/k/a Tonee78
Apple Blueberry Juice Recipe
Still on my juice fast... today's feature... Apple Blueberry Juice Ingredients: 2 apples (I use different kinds, you can do whatever you want) 2 handfuls of blueberries Directions: Put all in juicer. Drink immediately. Great flavor and full of fiber & antioxidants. Question of the day What's your favorite fruit? … [Read more...] about Apple Blueberry Juice Recipe
5 Steps To Eating Healthy
Eating healthy is important duh, like you don't already know that If you eat healthy, it can: increase your productivity gives you more energy help lower risk of disease makes you stronger overall improvement in health (physical & mental) 5 Tips to How To Eat Healthy 1) No packaging -- if it comes in packaging, don't eat it. 2) Eat as close to … [Read more...] about 5 Steps To Eating Healthy
zzz’s and other benefits of melatonin
Many people think of Melatonin supplementation as just helping them achieve a more restful quality sleep. While that is certainly true, Melatonin supplementation also yields many other important benefits that are supported by studies & clinical trials. Benefits: Sleep Disorders – This is the best-known benefit of Melatonin supplementation. When taken 30-90 … [Read more...] about zzz’s and other benefits of melatonin