Bike ride with Omron HR Monitor- 537 calories in 30 minutes

January 22, 2012 by Tara Burner

If you haven’t seen my full review of the Omron HR 210 Monitor, check it out here.

Meanwhile, I jumped on the bike for a 30 minute ride this morning…
ended up burning 537 calories in a half hour!

Love the ease in which I can see my heart rate…

sorry about blurry pic, used phone since camera wasn’t near the bike at the time

checked it again, increased…

and stayed steady completing a 30 minute ride, burning 537 calories

Now to get on with the rest of my day.

Question of the day
Do you monitor your heart rate when exercising?
What’d you do this weekend?

Comments

Madeline @ Food, Fitness, and Family says

January 22, 2012 at 4:55 pm

LOVE HR monitors … definitely helps with the workouts! Looks like a great ride 🙂
Lindsay @ In Sweetness and In Health says

January 22, 2012 at 5:39 pm

Wow! That must have been a great bike ride to burn so many cals in a half hour! I do have a heart rate monitor but lately I haven’t been using it as much. I think I’m going to start using it again this week though because I like being able to track how hard my body is working!
Pure2raw twins says

January 23, 2012 at 2:05 am

go girl!! i need to get a heart rate monitor!

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