Today's T word is: Target Heart Rate Target Heart Rate is defined as: Optimum heart rate at which person should train in order to achieve desired results. The target heart rate zone is often expressed as a percentage of your maximum heart rate and is usually between 75% and 85% of MHR depending on your goals and fitness level. I love using my Omron HR-210 Strapless … [Read more...] about Target Heart Rate: Why its important & how to calculate it
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Bike ride with Omron HR Monitor- 537 calories in 30 minutes
If you haven't seen my full review of the Omron HR 210 Monitor, check it out here. Meanwhile, I jumped on the bike for a 30 minute ride this morning... ended up burning 537 calories in a half hour! Love the ease in which I can see my heart rate... sorry about blurry pic, used phone since camera wasn't near the bike at the time checked it again, … [Read more...] about Bike ride with Omron HR Monitor- 537 calories in 30 minutes
Omron HR-210 Strapless Heart Rate Monitor Review
I just received the Omron HR-210 Strapless Heart Rate Monitor to review compliments of Omron and FitFluential. Of course I was happy happy when I opened my mail and there it was! Next came... I never follow directions... play with it awhile, push some buttons, make some beeping noises, push some more buttons and eventually figure it out! But for those who do … [Read more...] about Omron HR-210 Strapless Heart Rate Monitor Review