omron heart rate monitor

Target Heart Rate: Why its important & how to calculate it

January 31, 2012 by Tara Burner

Today's T word is: Target Heart Rate Target Heart Rate is defined as: Optimum heart rate at which person should train in order to achieve desired results. The target heart rate zone is often expressed as a percentage of your maximum heart rate and is usually between 75% and 85% of MHR depending on your goals and fitness level. I love using my Omron HR-210 Strapless … [Read more...] about Target Heart Rate: Why its important & how to calculate it

Bike ride with Omron HR Monitor- 537 calories in 30 minutes

January 22, 2012 by Tara Burner

If you haven't seen my full review of the Omron HR 210 Monitor, check it out here. Meanwhile, I jumped on the bike for a 30 minute ride this morning... ended up burning 537 calories in a half hour! Love the ease in which I can see my heart rate... sorry about blurry pic, used phone since camera wasn't near the bike at the time checked it again, … [Read more...] about Bike ride with Omron HR Monitor- 537 calories in 30 minutes

The views and opinions expressed on this blog are mine and mine alone.

If you get offended by anything I post here...well that's not on me...I am who I am, say what I have to say. Take it for what it's worth, nothing more nothing less.

I am a licensed Real Estate Broker in the state of FL, so if you need to rent, buy or sell a property check out what I have to offer at taraburner.net

Yes, I'm also a Florida Public Notary and can perform notary services, including performing wedding ceremonies in the state of FL. contact me to schedule your service

I am not a physician, so please make sure you consult with yours before beginning any weight loss or exercise routine. What works for me may or may not work for you and may or may not be the safest way but it's what I do for myself. So, just an FYI because I may post about fasting, doesn't mean you should go and do a fast much less one like I do. What I post on this blog is what I personally do, I do offer weight loss & wellness coaching and there you will get personalized information and direction and not just what I may do myself.

omron heart rate monitor

Footer