I was a kettlebell virgin until I received the RKS (Reinhardt Kettlebell System).
This set came complete with a 15 pound kettlebell, workout poster for my wall so I can learn the different moves, a nutrition guide, exercise calendar and the 16 workout dvd set (which is packed in this mega cool ‘book’).
See what I mean, it’s this thick heavy duty book that houses the DVDs in it.
On the shelf it looks like a big ole’ book!
I likey!
The DVDs are great…
They have a warm up, 2 workouts and a cool down on each one.
There’s also an instructional DVD showing you how to do every exercise (which was a HUGE bonus for me since this was the first time ever touching a kettlebell so it came in handy big time).
Each workout is only 30 minutes or less, making it ideal for those who claim they have no time to work out!
There are also 4 Doug Challenge workouts included…(I cannot do the snatch one — but I’m getting there)
I enjoyed the workouts because the DVDs are easy to follow.
There are verbal instructions as well as directions on the screen as to what you’re going to do and how many of them, etc.
It was easy enough for me to comprehend (I have mentioned in the past I’m easily confused when different body parts are doing different things at same time, right? Which is why you’ll never see me in Zumba or stuff like that!)
You can see some of the Success Stories showing others progress with RKS.
I want to thank RKS for allowing me to do this review and I’m sure I’ll be tweeting and posting more updates as I progress more with this!
And, now thanks to RKS you can win your own RKS Kettlebell Workout DVD Series!
You can get 10% off your order by using the coupon code save10 and for the month of December there is FREE Shipping too!
Enter to win the RKS Kettlebell Workout DVD Series
Retail Value: $119.97
Contest open until Dec 19, 2011 11:59 p.m.
Winner will be announced on Dec 20, 2011 via email.
Contest only open to the US
Mandatory Entry
Visit www.rksworkout.com and come back and comment with something you learned.
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Please do not combine things you do or it’ll only count as one entry in the contest.
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– Disclaimer: Tara Burner has personally reviewed the product(s) listed above. Tara has not received any monetary compensation for her review on this blog. Free product was received by Tara so she could experience it for the review. Tara’s opinions are honest and unbiased. Tara is not responsible for shipping or the delivery of any prize.
Anna says
Kettlebell training involves compound exercises that work multiple muscle groups simultaneously
Anna says
I Follow follow @RKSWorkout on Twitter
frugalohio44
Anna says
I Like RKS Workout on Facebook
Anna says
I would love to have this equipment because I need something more fun in my workout. I do not have anything fun and quick I can do and then I do not do anything. This looks like so much fun and I would love to try it out and maybe I will get fit – like Tara 🙂
Anna says
I Gave @rksworkout Klout
Anna says
I tweeted
https://twitter.com/#!/frugalohio44/status/147866219284934656
Anna says
I follow you via GFC
anna f
Anna says
I Follow you on Twitter
frugalohio44
Anna says
I Friendedm you on Facebook
Anna says
I Gave @taraburner Klout
Anna says
I subscribe to your RSS feed in my email!
Anna says
I added you to my Googel +
Anna says
I Like Tara’s fitness page on Facebook
Anna says
I subscribe to your you tube channel
Anna says
I Like the Recipes For Eating Well Page on Facebook
Anna says
I Follow @ForEatingWell on Twitter
Anna says
I Gave @foreatingwell Klout
Anna says
I Signed up for the free Balancing Healthy Body, Mind, Soul online paper
Aaron L says
4×30 min workout a week! It would be an easy add to the routine!! Awesome! Would love to win this contest!
LA Weight Loss says
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Sherrie says
I learned the workouts are a combination of cardio and strength work, use one kettlebell, and are 30 minutes or less.
Sherrie says
K*
Sherrie says
Liked on FB
Sherrie says
Tweeted – http://twitter.com/#!/WahminSC
Sherrie says
Following your blog via Google Friend Connect – wahminsc
Sherrie says
I would like to win this set because the workout looks awesome. I may be unable to complete all of the workouts now, but watch out once I’m fully recovered.
Jennifer says
I learned that you can have a complete weight-training program in 30 minutes or less four times a week. And kettlebells are fun! Also, I learned that Doug is a Ryan Reynolds lookalike. 🙂
Jennifer says
I “liked” you on facebook
Jennifer says
I would LOVE to win this system because I thoroughly enjoy kettlebell training and would love to get a good system that I can do at home. Please, please, please pick me!
Megan says
I would love to try out kettlebells at home! I love that it’s a full body workout 🙂
Jennifer says
I followed you with Google Friend Connect
Jennifer says
I liked Recipes for Eating Well on Facebook. Please please pick me!
Tara Burner says
Congrats to #46
I’ll be emailing you in a few minutes
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Ashley Villanveua says
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