I was a kettlebell virgin until I received the RKS (Reinhardt Kettlebell System).
This set came complete with a 15 pound kettlebell, workout poster for my wall so I can learn the different moves, a nutrition guide, exercise calendar and the 16 workout dvd set (which is packed in this mega cool ‘book’).
See what I mean, it’s this thick heavy duty book that houses the DVDs in it.
On the shelf it looks like a big ole’ book!
I likey!
The DVDs are great…
They have a warm up, 2 workouts and a cool down on each one.
There’s also an instructional DVD showing you how to do every exercise (which was a HUGE bonus for me since this was the first time ever touching a kettlebell so it came in handy big time).
Each workout is only 30 minutes or less, making it ideal for those who claim they have no time to work out!
There are also 4 Doug Challenge workouts included…(I cannot do the snatch one — but I’m getting there)
I enjoyed the workouts because the DVDs are easy to follow.
There are verbal instructions as well as directions on the screen as to what you’re going to do and how many of them, etc.
It was easy enough for me to comprehend (I have mentioned in the past I’m easily confused when different body parts are doing different things at same time, right? Which is why you’ll never see me in Zumba or stuff like that!)
You can see some of the Success Stories showing others progress with RKS.
I want to thank RKS for allowing me to do this review and I’m sure I’ll be tweeting and posting more updates as I progress more with this!
And, now thanks to RKS you can win your own RKS Kettlebell Workout DVD Series!
You can get 10% off your order by using the coupon code save10 and for the month of December there is FREE Shipping too!
Enter to win the RKS Kettlebell Workout DVD Series
Retail Value: $119.97
Contest open until Dec 19, 2011 11:59 p.m.
Winner will be announced on Dec 20, 2011 via email.
Contest only open to the US
Mandatory Entry
Visit www.rksworkout.com and come back and comment with something you learned.
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– Disclaimer: Tara Burner has personally reviewed the product(s) listed above. Tara has not received any monetary compensation for her review on this blog. Free product was received by Tara so she could experience it for the review. Tara’s opinions are honest and unbiased. Tara is not responsible for shipping or the delivery of any prize.
Vicky says
I learned the following: That Kettleball other than the growing popularity it works the ENTIRE body and trains you to integrate your breathing, movement and alignment. With the Kettleball training and worked with Yoga, think it can do amazing things to your body. The breathing techniques will even help you more to become a better yogi.
And from a personal standpoint, I saw this woman who took a kettle ball class who was a bit overweight and my age. IN about 4 weeks I saw a significant difference in her face, posture and confidence. I want that to be me
Michele @ nycrunningmama says
I learned that the kettleball doesn’t just focus on one muscle at a time – instead, it targets a number of muscle grows at the same time!
Michele @ nycrunningmama says
Following you on Google +
Michele @ nycrunningmama says
Already following you on Twitter!
Michele @ nycrunningmama says
Following you on FB!
Earl Younglove says
Great post!
corrina says
Kettlebells are totally on my list to try. I can run forever but my strength sucks! I learned that they originated in Russia!
corrina says
Tweeted! https://twitter.com/#!/beana619/status/144886391720001536
corrina says
I am following you on Twitter @beana619
corrina says
I am following RKS on twitter @beana619
corrina says
I want the kettlebell system so I can become strong and ultimately a faster runner
Fitgirl-atx says
Learned that Owen, the instructor, is NOT the guy on the website front page. Owen is also an RKC.
Fitgirl-atx says
following you on twitter
Fitgirl-atx says
Follow this blog via Google Friend Connect
Hilary says
I didn’t know that the kettle balls also helped with balance and alignment
Hilary says
I would love to win this as I need to tone for my wedding
Debby says
LIked RKS on facebook.
Debby says
Friended you on facebook
Debby says
Liked your fitness facebook.
Debby says
Follow you on Google friend connect
Debby says
Learned that theres a LOT more to do with a kettle than the ONE exersize I know!! Would love to win there for a new at home workout!!
joni Owada says
I like that it comes in Girly colors like Pink!!!! that is fun!
joni Owada says
I follow GFC (sistermomy)
joni Owada says
I like you on FB
joni Owada says
I follow you on Twitter (JoniOwada)
joni Owada says
I follow you on Pinterest
Amy Davidson says
I learned that the RKS 30-minute training program only uses one kettlebell, making it the most versatile, well-rounded, completely portable gym anywhere.
Amy Davidson says
I also commented on the Oregon Dukkah and Vibrant Flavors review and giveaway blog post.
Amy Davidson says
I friended you on Facebook.
Amy Davidson says
I added you to my circles on Google+.
Amy Davidson says
I like Recipes For Eating Well on Facebook.
Amy Davidson says
I like Tara’s fitness page on Facebook.
Amy Davidson says
I signed up for the free Balancing Healthy Body, Mind, Soul online paper.
Amy Davidson says
I like RKS on Facebook.
Marysa N. says
They make kettlebells as heavy as 70lbs!!
Marysa {at} marysa {dot} com
Marysa N. says
I follow RKS on Twitter (Marysa1)
Marysa {at} marysa {dot} com
Marysa N. says
I follow you on Twitter (Marysa1)
Marysa {at} marysa {dot} com
Marysa N. says
I’d love to win this for my husband. I would use it as well, but my husband has a hard time sticking to working out, and this is something he could do at home and add variety to his workouts.
Marysa {at} marysa {dot} com
Marysa N. says
I am a facebook fan of your blog (Marysa N).
Marysa {at} marysa {dot} com
Marysa N. says
I follow you on Pinterest (Marysa N).
Marysa {at} marysa {dot} com
Marysa N. says
Added you on Google+ (Marysa N).
Marysa {at} marysa {dot} com
Marysa N. says
I subscribe to your feed (RSS Google Reader)
Marysa {at} marysa {dot} com
Marysa N. says
I am a facebook fan of fitness page (Marysa N).
Marysa {at} marysa {dot} com
Marysa N. says
I am a facebook fan of For Eating Well (Marysa N).
Marysa {at} marysa {dot} com
Marysa N. says
I follow Recipes for Eating Well on Twitter (Marysa1)
Marysa {at} marysa {dot} com
Marysa N. says
I subscribe to your YouTube channel (GreySquirrely).
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Marysa N. says
I follow your blog with GFC (Marysa/HomeMadeBaby)
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Amy Davidson says
I subscribe to your YouTube channel.
crystal says
new follower
crystal says
posted on my blog