I was a kettlebell virgin until I received the RKS (Reinhardt Kettlebell System).
This set came complete with a 15 pound kettlebell, workout poster for my wall so I can learn the different moves, a nutrition guide, exercise calendar and the 16 workout dvd set (which is packed in this mega cool ‘book’).
See what I mean, it’s this thick heavy duty book that houses the DVDs in it.
On the shelf it looks like a big ole’ book!
I likey!
The DVDs are great…
They have a warm up, 2 workouts and a cool down on each one.
There’s also an instructional DVD showing you how to do every exercise (which was a HUGE bonus for me since this was the first time ever touching a kettlebell so it came in handy big time).
Each workout is only 30 minutes or less, making it ideal for those who claim they have no time to work out!
There are also 4 Doug Challenge workouts included…(I cannot do the snatch one — but I’m getting there)
I enjoyed the workouts because the DVDs are easy to follow.
There are verbal instructions as well as directions on the screen as to what you’re going to do and how many of them, etc.
It was easy enough for me to comprehend (I have mentioned in the past I’m easily confused when different body parts are doing different things at same time, right? Which is why you’ll never see me in Zumba or stuff like that!)
You can see some of the Success Stories showing others progress with RKS.
I want to thank RKS for allowing me to do this review and I’m sure I’ll be tweeting and posting more updates as I progress more with this!
And, now thanks to RKS you can win your own RKS Kettlebell Workout DVD Series!
You can get 10% off your order by using the coupon code save10 and for the month of December there is FREE Shipping too!
Enter to win the RKS Kettlebell Workout DVD Series
Retail Value: $119.97
Contest open until Dec 19, 2011 11:59 p.m.
Winner will be announced on Dec 20, 2011 via email.
Contest only open to the US
Mandatory Entry
Visit www.rksworkout.com and come back and comment with something you learned.
Additional Entries:
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Please do not combine things you do or it’ll only count as one entry in the contest.
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– Disclaimer: Tara Burner has personally reviewed the product(s) listed above. Tara has not received any monetary compensation for her review on this blog. Free product was received by Tara so she could experience it for the review. Tara’s opinions are honest and unbiased. Tara is not responsible for shipping or the delivery of any prize.
rebeca says
I like your fitness page
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i like your eating healthy page
Nikki says
I was unaware that kettleballs are used to throw off your center of gravity and keep you working!
Nikki says
Following RKS workout on twitter @lifeafterswim
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Tweeted! http://twitter.com/#!/LifeAfterSwim/status/143887437452681216
Nikki says
Following you on Twitter! @lifeafterswim
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Nikki says
Following @foreatingwell!
katie tanner says
It develops strength and muscular endurance throughout the body, not just isolating one muscle at a time but multiple muscles
katie tanner says
I would like this system because I do all my workouts at home (never in a gym) and that would be great to add to my normal routines
katie tanner says
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I read your online paper, which I love!!!
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Commented on jambe juice giveaway
Pati Clark says
Would love to have this giveaway subscribed to all blog , fb twitter …as always your an inspiration thanks
Maria H says
I learned the RKS was born from the collaboration between Doug Reinhardt and Owen Evans, a certified kettlebell instructor.
Maria H says
I follow this blog via GFC
Maria H says
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Maria H says
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Maria H says
I want to win the RKS because I am also a kettlebell virgin and I’ve heard great things about this system!
Temple says
I learned from the RKS website that the progarm is 30min 4 days a week
Temple says
following taraburner on twitter
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Temple says
I would like RKS so that I can integrate this system in w/my kickboxing, dance & pilates workouts
Temple says
tweeted your comment
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Claire says
i learned Pregnant ladies and those with joint issues might be at risk with this program.
Katie Tanner says
tweeted!!
Win the @RKSWorkout Kettlebell System (dvds & #kettlebell) http://wp.me/p1XoKe-2vY @taraburner #giveaways #fitness
Katie Tanner says
Please disregard previous post, I put the wrong thing on it I am sorry!!
https://twitter.com/#!/kltanner4476/status/144232446785892352
Vicky says
I followed on Twitter