I was a kettlebell virgin until I received the RKS (Reinhardt Kettlebell System).
This set came complete with a 15 pound kettlebell, workout poster for my wall so I can learn the different moves, a nutrition guide, exercise calendar and the 16 workout dvd set (which is packed in this mega cool ‘book’).
See what I mean, it’s this thick heavy duty book that houses the DVDs in it.
On the shelf it looks like a big ole’ book!
I likey!
The DVDs are great…
They have a warm up, 2 workouts and a cool down on each one.
There’s also an instructional DVD showing you how to do every exercise (which was a HUGE bonus for me since this was the first time ever touching a kettlebell so it came in handy big time).
Each workout is only 30 minutes or less, making it ideal for those who claim they have no time to work out!
There are also 4 Doug Challenge workouts included…(I cannot do the snatch one — but I’m getting there)
I enjoyed the workouts because the DVDs are easy to follow.
There are verbal instructions as well as directions on the screen as to what you’re going to do and how many of them, etc.
It was easy enough for me to comprehend (I have mentioned in the past I’m easily confused when different body parts are doing different things at same time, right? Which is why you’ll never see me in Zumba or stuff like that!)
You can see some of the Success Stories showing others progress with RKS.
I want to thank RKS for allowing me to do this review and I’m sure I’ll be tweeting and posting more updates as I progress more with this!
And, now thanks to RKS you can win your own RKS Kettlebell Workout DVD Series!
You can get 10% off your order by using the coupon code save10 and for the month of December there is FREE Shipping too!
Enter to win the RKS Kettlebell Workout DVD Series
Retail Value: $119.97
Contest open until Dec 19, 2011 11:59 p.m.
Winner will be announced on Dec 20, 2011 via email.
Contest only open to the US
Mandatory Entry
Visit www.rksworkout.com and come back and comment with something you learned.
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Please do not combine things you do or it’ll only count as one entry in the contest.
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– Disclaimer: Tara Burner has personally reviewed the product(s) listed above. Tara has not received any monetary compensation for her review on this blog. Free product was received by Tara so she could experience it for the review. Tara’s opinions are honest and unbiased. Tara is not responsible for shipping or the delivery of any prize.
Katy Widrick says
Oooh, I would love to try these!
OK, I learned that Doug is a hot baseball player that was on The Hills. Oh, and that kettlebells are great compound exercises.
Katy Widrick says
Followed on Twitter…
Katy Widrick says
Liked on Facebook!
Miz says
I should be embarrassed —-but Im not.
I would love these so I can perfect my SNATCH.
Denice Podner says
I learned that the RKS workout is a full body workout designed to work by doing it 30 mins a day 4 days a week. I also learned that my current Kettlebell system is sub par!! The RKS DVD’s look SO much easier to follow to make sure that you are getting your form right. With my current system I’m always afraid of hurting myself doing the exercises improperly.
Denice Podner says
Liked on Facebook!
Denice Podner says
Following on Twitter, THX!
Christy @My Dirt Road Anthem says
I learned that kettlebells originated in Russia
Christy @My Dirt Road Anthem says
tweeted @christyruns
Christy @My Dirt Road Anthem says
following you on GFC now
Christy @My Dirt Road Anthem says
following you on twitter @Christyruns
Christy @My Dirt Road Anthem says
following them on twitter
Christy @My Dirt Road Anthem says
added you to my Google+ circle
Christy @My Dirt Road Anthem says
I want this because I work out at home and have wanted to try kettlebells for a long long time
workout mommy says
liked on facebook! 🙂
workout mommy says
It looks awesome and i love the countdown timer! What did I learn? That they are wrong when they say on their site that kettlebells should not be used by pregnant women! 🙁 looks like a fantastic workout and holy hot guy batman!
workout mommy says
followed on twitter
Staci says
I love using kettlebells. I currently use the Jillian Shred DVD and its great but would love a more dynamic program. I liked the comment about integrating one’s breathing, movement and alignment along with the ability to control and balance the weight.
AlexandraFunFit says
Pregnant ladies and those with joint issues might be at risk with this program.
AlexandraFunFit says
I gave RKSWorkout Klout, but they aren’t even signed up for Klout. And their only topic is fitness, not even Kettlebells. Odd.
AlexandraFunFit says
Well, I won’t do as many entries as I did for the vanilla, but essentially I already follow you on Twitter, FB Google+ etc. Schwinnnng!
MAry says
Kettlebells work to stregthen your core at the same time as your arms and legs!
MAry says
I follow RKSWorkout on Twitter!
MAry says
I follow RKS on Facebook!
MAry says
I tweeted! https://twitter.com/#!/ocean_mary/status/143786547983032320
MAry says
I follow your blog on Friend connect!
MAry says
I follow you on twitter!
MAry says
I friended you on FAcebook!
Paul M. says
I learned that they have a pink 8# kettlebell that my girlfriend would love.
Paul M. says
Friended on Facebook
Paul M. says
Follow on Twitter
Paul M. says
Subscribe on Youtube
Paul M. says
Follow on Pinterest
Paul M. says
Liked your fitness page on Facebook
Paul M. says
liked RKS on Facebook
kalee says
I didn’t know the workouts where Just 30 minutes a day, 4 times a week! thats awesome!!
kalee says
I followed RKSWorkout on twitter
kalee says
I gave RKSWorkout +klout
kalee says
i’d like the RKSworkout because I am tired of doing 60 minute workouts and am looking for something new to try! I love combining cardio and strength too!
kalee says
I follow you on twitter @kaleesorey
kalee says
I friend requested you on Facebook
kalee says
I gave you +Klout in Running today
kalee says
I follow/added you on Google+ today
kalee says
I follow you on Pinterest
kalee says
I “Like” your facebook page
kalee says
I follow @foreatingwell on twitter @kaleesorey
kalee says
I subscribed to your YouTube page (Buhonorstudent)
rebeca says
I learned that I want abs like that & that Kettlebell training involves compound exercises that work multiple muscle groups simultaneously, and consequently develop strength and muscular endurance throughout the entire body.
rebeca says
I’m your friend
rebeca says
I like your receipes page