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Fit for 2012 Challenge

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fit for 2012

It’s almost that time!

2012 is right around the corner.

While I posted about the 25 day ebook to get you from Dec 1st thru Dec. 25th earlier this morning, this Fit for 2012 challenge goes even further.

You will be challenged to:
1)exercise daily (minimum of 20 minutes)
2)eat breakfast daily
3)drink 6-8 glasses of water daily
4)eat 6-8 servings of veggies & fruits
5)limit your sugar & processed food intake
Doing all the things in the challenge will bring you into the New Year with healthier habits.

You can download the Excel spreadsheet to track all the details of the challenge here

Comment below if you’re going to participate in the challenge.

Tweet your progress on Twitter using #fitfor2012 and @taraburner
When tweeting make sure to use #Fitfor2012 in posts so everyone can keep in touch, support you!
You can also post on Facebook fan page too.

The challenge is officially over on Dec. 31st at midnight; however, my hope is that you’ll continue on with the habits that you will learn during this month!
At the end of the challenge (12/31), email me your spreadsheet by January 7th, 2012.

There will be 3 winners chosen (though you all are winners in my eyes) from those who participate and return their spreadsheet. (you can start at any time so if you come to this after Dec 1st, still GET STARTED!)

The prizes are rolling in….

As many of you know this is my favorite piece of jewelry – UNBREAKABLE from Endorphin Warrior
They are donating a Warrior Training Bracelet (of winners choice)

Thanks to Whale Tails Chips (BTW: I’m addicted to the Hawaiian BBQ ones) they are giving a bag of each of the 3 flavors for the Fit for 2012 Challenge to one winner.
whale tails chips

Laurie Ayers is giving 6 total (2 to each of 3 winners) Scentsy Circles that you can hang freely in cars, lockers, closets, throw in gym bag so they won’t stink!

I think most of you know I love my Gymboss Interval Timer…if not, well I do!
Now one of the winners will receive their own compliments of GymBoss

gymboss

hair flair headbands
Flair Bands Headbands is giving each of the 3 winners a headband of their choice!
And, they’re also throwing in an extra for an additional lucky winner that will be chosen! Woot!


Moon-Organics is donating a gift pack…the Gift of Softness…for one of the winners!
Consisting of:
one 8 oz bottle of Satin Touch–the only pre-shower skin moisturizer with organic coconut oil that is used before you shower for intense softness after.
one bottle of Eye love This!–a make up remover and eyelash and under eye conditioner with pure apricot seed oil
one jar of Your Softer Side–a hand and body butter with powerful skin softening properties and an intoxicating lemon/lavender scent.
two Kiss Softly sticks–a lip moisturizer that works with your lip color: over or under for all day kissable lips.
All MOON’s products are derived from 100% natural ingredients, without parabens, preservatives, or petroleums. All are “no animal testing” safe.

BondiBand is giving one of their head bands for one of the winners!

Achiva Native Energy is giving a bag of their Achiva™ Native Energy Chia Chai Tea mix!

So, you ready?!

oh, if you need additional guidance and a daily plan you can get the 25 days til Christmas Fitness & Weight Management ebook for just $4.99

or the fitness motivation ebook for $1.99

fitbodyconsultant.com krysalis fit

Reader Interactions

Comments

  3. I’m in! I could definitely use this kick in the butt to get me motivated and consistent. Thanks for the challenge! 😉

  33. Very excited Tara, I am all about it, I just have to find alternatives to my daily run now that the snow is falling and its WAY TOO COLD to go running outside

  34. Those are some wonderful prizes. But…I already do all those things in your challenge so I shall be an encourager for all your participants. In any case, everyone’s a winner because they “win” good health! Great idea of yours!