Simply put sometimes you just need to take a break. Seems so easy. Yet so difficult - for me at least - to actually do. I feel like I must constantly be doing something, all the time. However, last night that came to a grinding halt! After dealing with pain for hours I finally said the heck with it and crawled into bed. According to 2010dcc.com, wellness includes so … [Read more...] about Wellness Wednesday: Sometimes You Just Need To Take A Break
fitness challenge
Fit February Challenge
It's almost February, you know what that means... a new challenge! And, this year is leap year so we have an extra day! This month is all about tracking your workouts and food intake. Keeping track of all this helps you with your goals and achieving a fitter, healthier you. You will be challenged to: -- Log your daily food & beverage intake … [Read more...] about Fit February Challenge
Winning Wednesday – January 18 giveaways to enter
Tropical Traditions Powdered Laundry Detergent ends 1/26 Just Do It January(exercise cards, yoga towel, sports bra) ends 1/31 For lots of ongoing giveaways, check out TwoClassyChics.com Here are some giveaways from FitFluential Ambassadors From Stephanie, you can win 3 months of GaiamTV ends 1/19 Working Out Sucks book from Fun and Fit twins, Alexandra & … [Read more...] about Winning Wednesday – January 18 giveaways to enter
Motivation Monday
Everyone's all gung ho with motivation right now... the first week of January anyhow. Will it last longer than that? If you need help staying on point with your new healthy fit habits perhaps some prizes will be a motivator! Sign up NOW! … [Read more...] about Motivation Monday
Just Do It January Challenge
Well, Fit For 2012 is coming to a close and I had a few people ask if there was going to be a January Challenge... So, here you have it! This will be the ideal way to continue the Fit For 2012 Challenge lifestyles you developed and add a few more new ones for a well rounded healthier month. You will be challenged to: 1) Do pushups daily (do what you can and … [Read more...] about Just Do It January Challenge
Fit For 2012 Challenge under way
The Fit For 2012 Challenge is under way now! For more details and the spreadsheet to track your challenges and to turn in to be entered to win great prizes from GymBoss, Scentsy Circles from Income Wax, along with Whale Tails Chips, EndorphinWarrior.com, Flair Head Bands, Moon-Organics and Achiva Native Energy go here What is the Fit For 2012 Challenge? Watch the video … [Read more...] about Fit For 2012 Challenge under way
Fit for 2012 Challenge
It's almost that time! 2012 is right around the corner. While I posted about the 25 day ebook to get you from Dec 1st thru Dec. 25th earlier this morning, this Fit for 2012 challenge goes even further. You will be challenged to: 1)exercise daily (minimum of 20 minutes) 2)eat breakfast daily 3)drink 6-8 glasses of water daily 4)eat 6-8 servings of veggies & … [Read more...] about Fit for 2012 Challenge
Day 2 of 30 day 100 push up challenge
Today's day 2 (28 more to go) of my 100 push ups a day challenge: Here’s my breakdown on the 100 for today: 5:45 a.m == 30 standard push ups 8:00 a.m. == 30 plank push ups 11:30 a.m. == 40 standard push ups (still trying to get a decent pic-sorry) If you want to, you can read about Day 1 here … [Read more...] about Day 2 of 30 day 100 push up challenge