Loved opening this box from Canada... All kinds of Booty Camp Fitness goodies! This is Canada's first total complete boot camp DVD workout system that's designed specifically for women. It's led by Sammie Kennedy who's one of the top ranked trainers in North America and is the creator & CEO of Booty Camp Fitness, Inc. Ultimate Home Edition 2 DVD 11 disc workout … [Read more...] about Booty Camp Fitness Review
The Run That Almost Didn’t Happen
Yep, that's right... I ran...even though I did.not.want.to...at all. But, I did. I've had a lot of nonsense going on lately and while part of me just wanted to clean the house, veg to a movie, do nothing... I knew I had to lace up my Keen's and get running. source It was a slow run more like a wog perhaps it was in fact a wog in parts but I did it & got in … [Read more...] about The Run That Almost Didn’t Happen
Weekly Recap
This week blew by... but few highlights... new treadmill (grabbed on Craigslist for $60!) So I can run anytime! more stuff for my juicing and smoothies new yoga pants Booty Camp Fitness workouts (review coming this week!) researching new possible business venture... and some other stuff.... What did you do this past week? … [Read more...] about Weekly Recap
Skidders Sock Review & Giveaway
I received Gripper Socks and Spa Grip Socks from Skidders to review. What are Skidders? They're socks that have a fully fused gripper layer and another printed layer to provide real traction and protection. They come in kids sizes as well as women's sizes. They even have college themed ones too! At first I thought these would just come in handy so I wouldn't … [Read more...] about Skidders Sock Review & Giveaway
Teeki Dreamer Yoga Pants Review & Giveaway
It's no big surprise that I'm once again in yoga pants! I adore live in yoga pants... I received a pair of Dreamer Yoga Pants from Teeki and these rock! If I didn't tell you that they're made from recycled water bottles you'd never know it by how comfy these are! The fabric is made from 90% P.E.T. (also known as recycled water bottles) and 10% spandex. You are recycling … [Read more...] about Teeki Dreamer Yoga Pants Review & Giveaway
Tips How To Have An Eco Friendly Green Valentine’s Day
It's been awhile since I posted green tips and with Valentine's Day being one of the largest wasteful holidays (other than Christmas) I figured now would be the time to share some green how to's. Not that I am celebrating Valentine's Day but to those who do... Pass on giving store bought cards...I know the thought of it...but really how many cards truly say exactly what … [Read more...] about Tips How To Have An Eco Friendly Green Valentine’s Day
Fitspo Friday Feature – Amanda Loudin a/k/a MissZippy1
Welcome this week's Fitspo Feature, Amanda Loudin! Follow Amanda on Twitter @MissZippy1 Facebook - MissZippy1 Stop by and check out her blog at misszippy1.com Have you always lived a healthy, fit lifestyle? No! I grew up in a time/place where girls didn’t really do much other than try to look pretty. In college, I was a pro at beer drinking, but did nothing … [Read more...] about Fitspo Friday Feature – Amanda Loudin a/k/a MissZippy1
Why & how to stress less
Stress is a part of everyone's life. What differs is how each person responds to it. Situations that one may find stressful, someone else may not. We all react differently...physically, mentally or emotionally to stress. Stress, anxiety or worry can strain our bodies and cause health possible health issues. Common effects of not handling stress well -Migraines or … [Read more...] about Why & how to stress less
Gandhi’s Top 10 Fundamentals for Changing the World & My input
Gandhi's Top 10 Fundamentals for Changing the World source 1. Change yourself. (So many are caught up in trying to change others that they overlook the obvious person in need of change...themselves! You change yourself by how you think and what you think, which then changes how you feel and what you do...thus everything changes...) 2. You are in control. (totally … [Read more...] about Gandhi’s Top 10 Fundamentals for Changing the World & My input
100 Calorie or Less Healthy Snacks
*disclaimer* I am not listing the 100 calorie snack packs because while they do exist I'm focusing on healthy, natural snacks not prepackaged stuff. These are just a handful of the healthy snack options available at 100 calories or less per serving. Or use the free calorie calculator to see how many calories are in your favorite snacks! Fruit: 1 medium apple 1 small … [Read more...] about 100 Calorie or Less Healthy Snacks








