Y'all know that I love whole foods and am always looking for good tasting ones at that. I have yet to find a bar that I actually like that's 100% natural. I also have yet to try any bar that has Chorella, Spurlina, Spinach or other greens in it that I didn't want to gag on. Yep, I have an aversion for greens in bars (and smoothies too). The search is over though!!! Cari … [Read more...] about EcoTrek Fitness Whole Food Bars Review & Giveaway
Motivation Monday – haters, anger as motivation?
Ready to take on a new week? It's Motivation Monday We all have different factors that motivate us... wanting to accomplish more the desire to overcome the drive to reach a goal wanting to be better wanting to prove to ourselves we can do something wanting to prove to others that we can do what they say/think we cannot! wanting to annoy those who talk smack and try … [Read more...] about Motivation Monday – haters, anger as motivation?
Booty Camp Fitness Review
Loved opening this box from Canada... All kinds of Booty Camp Fitness goodies! This is Canada's first total complete boot camp DVD workout system that's designed specifically for women. It's led by Sammie Kennedy who's one of the top ranked trainers in North America and is the creator & CEO of Booty Camp Fitness, Inc. Ultimate Home Edition 2 DVD 11 disc workout … [Read more...] about Booty Camp Fitness Review
The Run That Almost Didn’t Happen
Yep, that's right... I ran...even though I did.not.want.to...at all. But, I did. I've had a lot of nonsense going on lately and while part of me just wanted to clean the house, veg to a movie, do nothing... I knew I had to lace up my Keen's and get running. source It was a slow run more like a wog perhaps it was in fact a wog in parts but I did it & got in … [Read more...] about The Run That Almost Didn’t Happen
Weekly Recap
This week blew by... but few highlights... new treadmill (grabbed on Craigslist for $60!) So I can run anytime! more stuff for my juicing and smoothies new yoga pants Booty Camp Fitness workouts (review coming this week!) researching new possible business venture... and some other stuff.... What did you do this past week? … [Read more...] about Weekly Recap
Skidders Sock Review & Giveaway
I received Gripper Socks and Spa Grip Socks from Skidders to review. What are Skidders? They're socks that have a fully fused gripper layer and another printed layer to provide real traction and protection. They come in kids sizes as well as women's sizes. They even have college themed ones too! At first I thought these would just come in handy so I wouldn't … [Read more...] about Skidders Sock Review & Giveaway
Teeki Dreamer Yoga Pants Review & Giveaway
It's no big surprise that I'm once again in yoga pants! I adore live in yoga pants... I received a pair of Dreamer Yoga Pants from Teeki and these rock! If I didn't tell you that they're made from recycled water bottles you'd never know it by how comfy these are! The fabric is made from 90% P.E.T. (also known as recycled water bottles) and 10% spandex. You are recycling … [Read more...] about Teeki Dreamer Yoga Pants Review & Giveaway
Tips How To Have An Eco Friendly Green Valentine’s Day
It's been awhile since I posted green tips and with Valentine's Day being one of the largest wasteful holidays (other than Christmas) I figured now would be the time to share some green how to's. Not that I am celebrating Valentine's Day but to those who do... Pass on giving store bought cards...I know the thought of it...but really how many cards truly say exactly what … [Read more...] about Tips How To Have An Eco Friendly Green Valentine’s Day
Fitspo Friday Feature – Amanda Loudin a/k/a MissZippy1
Welcome this week's Fitspo Feature, Amanda Loudin! Follow Amanda on Twitter @MissZippy1 Facebook - MissZippy1 Stop by and check out her blog at misszippy1.com Have you always lived a healthy, fit lifestyle? No! I grew up in a time/place where girls didn’t really do much other than try to look pretty. In college, I was a pro at beer drinking, but did nothing … [Read more...] about Fitspo Friday Feature – Amanda Loudin a/k/a MissZippy1
Why & how to stress less
Stress is a part of everyone's life. What differs is how each person responds to it. Situations that one may find stressful, someone else may not. We all react differently...physically, mentally or emotionally to stress. Stress, anxiety or worry can strain our bodies and cause health possible health issues. Common effects of not handling stress well -Migraines or … [Read more...] about Why & how to stress less