Gandhi's Top 10 Fundamentals for Changing the World source 1. Change yourself. (So many are caught up in trying to change others that they overlook the obvious person in need of change...themselves! You change yourself by how you think and what you think, which then changes how you feel and what you do...thus everything changes...) 2. You are in control. (totally … [Read more...] about Gandhi’s Top 10 Fundamentals for Changing the World & My input
100 Calorie or Less Healthy Snacks
*disclaimer* I am not listing the 100 calorie snack packs because while they do exist I'm focusing on healthy, natural snacks not prepackaged stuff. These are just a handful of the healthy snack options available at 100 calories or less per serving. Or use the free calorie calculator to see how many calories are in your favorite snacks! Fruit: 1 medium apple 1 small … [Read more...] about 100 Calorie or Less Healthy Snacks
Resistance Bands Workouts
Resistance Bands help you perform upper and lower body exercises with ease yet working your muscles. They're excellent for all fitness levels since they usually come in varied resistances...light, medium, and heavy. Resistance bands are good for general strength and conditioning as well as for using for rehab of an injury. You can easily incorporate the use of resistance … [Read more...] about Resistance Bands Workouts
12 Ways To Stay Healthy On A Budget
1) Work out at home instead of the gym. There are plenty of exercises you can do without equipment, you can walk, run, run up and down the stairs, do yoga...use your imagination. 2) Prepare food at home. It's cheaper and healthier! 3) Sign up for coupons (yes there are some sites that offer coupons for organic, natural healthy foods! -- organicdeals.com and … [Read more...] about 12 Ways To Stay Healthy On A Budget
Activewear Zobha Grace 2.0 Tank Top Review
I received the Zobha Grace 2.0 Tank Top from Activewearusa.com to review. Y'all know I love live in tank tops for the most part. ActivewearUSA.com was founded with the goal of providing the best yoga activewear and fitness clothing on the market, to encourage women to look and feel their best while enhancing their life through fitness. I love the racer back design … [Read more...] about Activewear Zobha Grace 2.0 Tank Top Review
Calorie Facts & How to easily cut 100 calories a day
Let's start off with the basics... What is a calorie? A unit of energy. Excess energy or calories then will lead to body fat increase. So use up that energy either through a workout or other physical and enjoyable activities. Scientifically, a calorie is the energy it takes to raise the temperature of 1 cubic cm of water by 1 degree Celsius. Or, as some would like to … [Read more...] about Calorie Facts & How to easily cut 100 calories a day
The Fit Executive Fitness Book & giveaway (2 winners)
Franklin Antoian is a Personal Fitness Trainer certified through the American Council on Exercise. He's also the founder of ibodyfit.com, the world’s largest online personal training website. He has a new book out... The Fit Executive. This book is about fitness for today's busy professionals (and really anyone who thinks they're too busy to work out). It's an easy … [Read more...] about The Fit Executive Fitness Book & giveaway (2 winners)
Benefits of Vitamin B12 & Enter to win a months supply
I bet you think that Vitamin B12 is just for energy but it's needed for so much more... Vitamin B12 is a vital vitamin. Vitamin B12, also called Cobalamin, is a water-soluble vitamin that plays a critical role in many vital biological functions: Normal functioning of the brain and nervous system The metabolism of every cell in our bodies Critical in DNA synthesis and … [Read more...] about Benefits of Vitamin B12 & Enter to win a months supply
The Science Of Transdermal Time-Release Patch Delivery Of Dietary Supplements Versus Oral Delivery
The Science Of Transdermal Time-Release Patch Delivery Of Dietary Supplements Versus Oral Delivery For the last 100 plus years, we’ve been swallowing pills, capsules, powdered drinks, and sublingual sprays, to get the benefits of health and fitness dietary supplements. Today, most doctors will tell you that oral delivery has become “old-school”, as the science of … [Read more...] about The Science Of Transdermal Time-Release Patch Delivery Of Dietary Supplements Versus Oral Delivery
Quick ways to burn 100 calories
So, 100 calories doesn't seem like much but if you do multiple things listed here you'll be burning more calories and not even realizing it. Many say they don't have time to work out or exercise...we all have the same 24 hours, we just use it differently. No matter how busy you are, you can make time for these quick 100 calorie burners! These approximations are based … [Read more...] about Quick ways to burn 100 calories