Tara Burner - Real Estate Broker, Cars, Promoter & randomness

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Benefits of Vitamin B12 & Enter to win a months supply

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I bet you think that Vitamin B12 is just for energy but it's needed for so much more... Vitamin B12 is a vital vitamin. Vitamin B12, also called Cobalamin, is a water-soluble vitamin that plays a critical role in many vital biological functions: Normal functioning of the brain and nervous system The metabolism of every cell in our bodies Critical in DNA synthesis and … [Read more...] about Benefits of Vitamin B12 & Enter to win a months supply

The Science Of Transdermal Time-Release Patch Delivery Of Dietary Supplements Versus Oral Delivery

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The Science Of Transdermal Time-Release Patch Delivery Of Dietary Supplements Versus Oral Delivery For the last 100 plus years, we’ve been swallowing pills, capsules, powdered drinks, and sublingual sprays, to get the benefits of health and fitness dietary supplements. Today, most doctors will tell you that oral delivery has become “old-school”, as the science of … [Read more...] about The Science Of Transdermal Time-Release Patch Delivery Of Dietary Supplements Versus Oral Delivery

Quick ways to burn 100 calories

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So, 100 calories doesn't seem like much but if you do multiple things listed here you'll be burning more calories and not even realizing it. Many say they don't have time to work out or exercise...we all have the same 24 hours, we just use it differently. No matter how busy you are, you can make time for these quick 100 calorie burners! These approximations are based … [Read more...] about Quick ways to burn 100 calories

Fitspo Friday Feature – Toni Church a/k/a Tonee78

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It's a thrill to introduce Antoinette (Toni) Church this week as the Fitspo Friday Feature. Feel free to connect with Toni on Twitter @tonee78 Check her page out on Facebook and make sure to stop by her blog at Runninglovingliving.com If you're on Pinterest, make sure to follow her boards at tonee78 Q: Have you always lived a healthy fit lifestyle? I started on … [Read more...] about Fitspo Friday Feature – Toni Church a/k/a Tonee78

5 Steps To Eating Healthy

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Eating healthy is important duh, like you don't already know that If you eat healthy, it can: increase your productivity gives you more energy help lower risk of disease makes you stronger overall improvement in health (physical & mental)   5 Tips to How To Eat Healthy 1) No packaging -- if it comes in packaging, don't eat it. 2) Eat as close to … [Read more...] about 5 Steps To Eating Healthy

11 Things about me and you

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I was tagged by Heather, so here I go... Rules: 1. Post these rules 2. You must post 11 random things about yourself. 3. Answer the questions set for you in their post. 4. Create 11 new questions for the people you tag to answer. 5. Go to their blog and tell them that you’ve tagged them. 6. No stuff in the tagging section about you are tagged if you are reading this. … [Read more...] about 11 Things about me and you

Fit February Video – Sign up for Fit Feb NOW!

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Here's a quick impromptu video showing the great prizes that are available for those partaking of the Fit Feb Challenge forgive the fact that it looks like my mouth & actual words don't match...did quickly via webcam...sorry If you haven't already done so, sign up now! It's totally free to do the challenge and you could win some of the prizes featured above! … [Read more...] about Fit February Video – Sign up for Fit Feb NOW!