Eating healthy is important duh, like you don't already know that If you eat healthy, it can: increase your productivity gives you more energy help lower risk of disease makes you stronger overall improvement in health (physical & mental) 5 Tips to How To Eat Healthy 1) No packaging -- if it comes in packaging, don't eat it. 2) Eat as close to … [Read more...] about 5 Steps To Eating Healthy
zzz’s and other benefits of melatonin
Many people think of Melatonin supplementation as just helping them achieve a more restful quality sleep. While that is certainly true, Melatonin supplementation also yields many other important benefits that are supported by studies & clinical trials. Benefits: Sleep Disorders – This is the best-known benefit of Melatonin supplementation. When taken 30-90 … [Read more...] about zzz’s and other benefits of melatonin
11 Things about me and you
I was tagged by Heather, so here I go... Rules: 1. Post these rules 2. You must post 11 random things about yourself. 3. Answer the questions set for you in their post. 4. Create 11 new questions for the people you tag to answer. 5. Go to their blog and tell them that you’ve tagged them. 6. No stuff in the tagging section about you are tagged if you are reading this. … [Read more...] about 11 Things about me and you
Wellness Wednesday: 6 Fitness Tips
Here are 6 fitness tips: 1. Get a program that will best suit you. Everyone is different. If you hate to run, don't run. If you can't stand yoga, don't do it. Do what you enjoy and what works for you. 2. Set realistic goals. Make sure that your goals and the time frame are achievable and realistic. 3. Work on those muscles. Cardio is great and a necessity as well … [Read more...] about Wellness Wednesday: 6 Fitness Tips
Fit February Video – Sign up for Fit Feb NOW!
Here's a quick impromptu video showing the great prizes that are available for those partaking of the Fit Feb Challenge forgive the fact that it looks like my mouth & actual words don't match...did quickly via webcam...sorry If you haven't already done so, sign up now! It's totally free to do the challenge and you could win some of the prizes featured above! … [Read more...] about Fit February Video – Sign up for Fit Feb NOW!
Target Heart Rate: Why its important & how to calculate it
Today's T word is: Target Heart Rate Target Heart Rate is defined as: Optimum heart rate at which person should train in order to achieve desired results. The target heart rate zone is often expressed as a percentage of your maximum heart rate and is usually between 75% and 85% of MHR depending on your goals and fitness level. I love using my Omron HR-210 Strapless … [Read more...] about Target Heart Rate: Why its important & how to calculate it
Oliver Kita’s Vegan Valentine’s Collection Review
This was a palate pleasing review... handmade collection of vegan chocolates from Oliver Kita's Vegan Valentine's Collection. Valentine's Day is coming up quickly and this Oliver Kita's Vegan Valentine's Collection would be the perfect gift for anyone you care about. It comes with "Green Heart" packaging tied with an Oliver Kita grosgrain ribbon or in his chocolate brown … [Read more...] about Oliver Kita’s Vegan Valentine’s Collection Review
Weekly Update on Juice Fasting & Juice Recipes
Last Monday I started my juice fast. Weighing in at 159.8 and feeling like crap. A week later, I'm 150.6 (another 25 pounds to go until I hit goal weight and NO I am not juicing to lose weight though it is an added benefit) and mentally & physically feeling better. I spent the weekend working and organizing/cleaning. It felt great to not only clean out my body but … [Read more...] about Weekly Update on Juice Fasting & Juice Recipes
What is HGH & the benefits of using it
What is HGH? HGH is the short term for Human Growth Hormone. HGH hormones are developed in the pituitary gland in the brain and are key to many functions. HGH is known to be vital for tissue repair, muscle growth, brain function, bone strength, healing, energy, metabolism, physical & mental health. As people age, the ratio of the HGH hormone growth lessons. Is … [Read more...] about What is HGH & the benefits of using it
Recap & sneak peek
This week blew by... not sure where it went! Started the week off admitting I gained weight & starting a juice fast to cleanse & regroup my thoughts. Making a variety of juices = yummmy! Announced Fit Feb Challenge! Accountability challenge in exercise, eating, drinking water and tracking all food/beverage intake along with workouts. Have some excellent sponsors … [Read more...] about Recap & sneak peek