It's almost February, you know what that means... a new challenge! And, this year is leap year so we have an extra day! This month is all about tracking your workouts and food intake. Keeping track of all this helps you with your goals and achieving a fitter, healthier you. You will be challenged to: -- Log your daily food & beverage intake … [Read more...] about Fit February Challenge
Fortune Keeper Review & Giveaway
I received a La Vie est belle keychain from FortuneKeeper Jewelry to review and to put it simply...I love it. My daughter did too. In fact, it's now in her possession! I got to enjoy it for a few minutes. When I opened my box I was greeted with a fortune cookie and a cute tin box holding my key chain. Have you ever opened a fortune cookie, had a powerful connection to … [Read more...] about Fortune Keeper Review & Giveaway
Fitspo Friday Feature – Rachel McPhillips a/k/a RunInHighHeels
It's a pleasure to intro Rachel McPhillips this week as the Fitspo Friday Feature. You can connect with her on Twitter: @runinhighheels and make sure to visit her blog at runningbackwardsinhighheels.com Rachel is a BlissDom12 Community Leader and a FitFluential Ambassador Q: Have you always lived a healthy fit lifestyle? ( I haven't ever had a problem with my … [Read more...] about Fitspo Friday Feature – Rachel McPhillips a/k/a RunInHighHeels
Loving my Omron HR-210 Monitor – 1021 calories burnt in 45 min.
I think the picture tells it all... well almost. If you want to find out the benefits of using a heart monitor check out my review of the Omron HR-210 Monitor. I'm lovin this thing! It's so easy for me to keep track of my heart rate, making sure to stay in my zone and with a touch of a finger (well two actually) I can track my calories burnt too! Go and like Omron … [Read more...] about Loving my Omron HR-210 Monitor – 1021 calories burnt in 45 min.
What are you watching? Tips on Staying Focused
Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny. -- Frank Outlaw Deep thoughts for this morning! I've been guilty of not watching my thoughts, words, actions, habits... til now! I'm more focused on … [Read more...] about What are you watching? Tips on Staying Focused
Running Divas Review & Shirt Giveaway
I'm loving my Running Divas tops and bikini bottom underwears I received to review. Their line is too cool... They have custom combos-- you pick the shirt you pick the slogan (front AND back) you pick the ink color Running Divas is a clothing line that inspires women to live fun, active, outdoor lifestyles. A hip line of casual wear for mile-minded women that’s cute … [Read more...] about Running Divas Review & Shirt Giveaway
On the weight loss journey & benefits of juice fasting
Today's Tuesday...Truthful Tuesday for my T Theme. On my birthday (1/20) I posted a video about some confessions I was making & goals I have. One of which is to get back down to my goal weight... Sadly I was only 10 lbs. from that in June. Then I let things get in the way. Stopped eating properly, was unable to workout due to back/hip/ankle injury and then well … [Read more...] about On the weight loss journey & benefits of juice fasting
Motivation Monday: First Day of the Rest of Your Life
I know that sounds cliche' but today really is the first day of the rest of your life. Yesterday is gone, you can only learn from it. You have to live for today and build your tomorrows based on today's actions. source Some tips to improve your life: Start every day off with a healthy breakfast. Get enough sleep. Have an attitude of gratitude and expectation. Be … [Read more...] about Motivation Monday: First Day of the Rest of Your Life
Bike ride with Omron HR Monitor- 537 calories in 30 minutes
If you haven't seen my full review of the Omron HR 210 Monitor, check it out here. Meanwhile, I jumped on the bike for a 30 minute ride this morning... ended up burning 537 calories in a half hour! Love the ease in which I can see my heart rate... sorry about blurry pic, used phone since camera wasn't near the bike at the time checked it again, … [Read more...] about Bike ride with Omron HR Monitor- 537 calories in 30 minutes
Randomness
Taking the day off Just a few random thoughts for Saturday... source source source source source Question of the day What are YOU doing this weekend? … [Read more...] about Randomness