Today's Fitspo Feature is a super woman, Glenneth Reed... You can find her on Twitter @LetsTalkAndWalk Facebook: LetsTalkAndWalkWithGlenneth Visit her blog at LetsTalkAndWalk.com Check her out on Pinterest: LetsTalkAndWalk Glenneth can also be found in the 2012 Fitness Guide Q: Have you always lived a healthy fit lifestyle? Not at all. My healthy/fit lifestyle has … [Read more...] about Fitspo Friday Feature – Glenneth Reed a/k/a LetsTalkAndWalk
Turning 44 – birthday confessions, advice, inspiration
Well, today I'm 44... yep, I'm that old. source Hmmmm, only problem with that thought is.... nothing major like awesome birthday stuff happens on my birthday *sigh* It's just another day... no party no friends (IRL that is) Though I do get a card from my dad & step, and my ex's mom who has become my mom (since mine disowned me & hasnt spoken to me for over … [Read more...] about Turning 44 – birthday confessions, advice, inspiration
Balance Pod Exercises
Balance Pods are great for strengthening and toning your entire body by focusing on your balance, posture, and agility. The unique design of the balance pods helps by adding a challenge to regular exercises. Core stability and balance are important and balance pods can give you excellent results. They help you strengthen your abs & core, increase balance and help prevent … [Read more...] about Balance Pod Exercises
Thankful Thursday- thoughts of gratitude & thanks
I'm actually speechless this morning... so, here's a graphic gratitude post... source source source source Question of the day: What are you thankful for? … [Read more...] about Thankful Thursday- thoughts of gratitude & thanks
Winning Wednesday – January 18 giveaways to enter
Tropical Traditions Powdered Laundry Detergent ends 1/26 Just Do It January(exercise cards, yoga towel, sports bra) ends 1/31 For lots of ongoing giveaways, check out TwoClassyChics.com Here are some giveaways from FitFluential Ambassadors From Stephanie, you can win 3 months of GaiamTV ends 1/19 Working Out Sucks book from Fun and Fit twins, Alexandra & … [Read more...] about Winning Wednesday – January 18 giveaways to enter
How Stress is Killing You & Ways to Unwind, Relax & De-Stress
Everyone deals with some level of stress in their every day life. How you deal with it determines your health, attitude and the quality of life you'll enjoy. I asked on Twitter and Facebook and here are some of the ways others relax, unwind and destress. Had a variety of answers from yoga, running, reading a book... If you don't think having a … [Read more...] about How Stress is Killing You & Ways to Unwind, Relax & De-Stress
Tropical Traditions Powdered Laundry Detergent Review & Giveaway
I received a 5 lb container of Household Traditions Powdered Laundry detergent to review. Most of you know I'm a big natural, eco freak and cannot stand chemical funk especially when it comes to my laundry. I get migraines from the fake fragrances and chemicals that most laundry detergents have. That wasn't the case with this natural no smelling detergent! This worked great … [Read more...] about Tropical Traditions Powdered Laundry Detergent Review & Giveaway
Wanting it badly enough
One of my best friends and I were emailing over the weekend because I was in major contemplative mode and we were talking about big goals... One of which I've had for years, and remains out of reach... seeming insurmountable, unattainable, impossible. WHY? Honestly, I don't know... Well, rephrase...yes I do. Or at least I do...now I must not want it badly … [Read more...] about Wanting it badly enough
Making time to exercise
Lack of time is one of the most commonly used excuses for not working out or exercising. Everyone has 24 hours in a day, most people have hectic schedules, rushing, crazed... Trying to juggle family, home, work, time to relax and of course the time it takes to exercise is usually the one that's forgotten. Even if you manage to get in 10 minutes of physical activity is … [Read more...] about Making time to exercise
Krysalis Fit – Fitness Work at Home Biz
Yes, I am an independent consultant with Krysalis Fit, selling the latest in fitness gear and wear. If you haven't heard of the company, that's because they're fairly new. I did a showcase of the starter kit and the equipment and products in it that'll get you going with this business. There are two kits available, this is the larger kit. (note, if you sign up by … [Read more...] about Krysalis Fit – Fitness Work at Home Biz






