Lack of time is one of the most commonly used excuses for not working out or exercising. Everyone has 24 hours in a day, most people have hectic schedules, rushing, crazed... Trying to juggle family, home, work, time to relax and of course the time it takes to exercise is usually the one that's forgotten. Even if you manage to get in 10 minutes of physical activity is … [Read more...] about Making time to exercise
Krysalis Fit – Fitness Work at Home Biz
Yes, I am an independent consultant with Krysalis Fit, selling the latest in fitness gear and wear. If you haven't heard of the company, that's because they're fairly new. I did a showcase of the starter kit and the equipment and products in it that'll get you going with this business. There are two kits available, this is the larger kit. (note, if you sign up by … [Read more...] about Krysalis Fit – Fitness Work at Home Biz
Making progress every day
Time goes by no matter if we're working on our goals or not. Be it a goal to lose weight, get in shape, get stronger or a more material goal of perhaps starting a business, building a home.... Every 24 hours will pass whether you do something or not to progress towards your goal. Why not make sure you do something...anything...no matter how small to bring you closer to … [Read more...] about Making progress every day
Omron HR-210 Strapless Heart Rate Monitor Review
I just received the Omron HR-210 Strapless Heart Rate Monitor to review compliments of Omron and FitFluential. Of course I was happy happy when I opened my mail and there it was! Next came... I never follow directions... play with it awhile, push some buttons, make some beeping noises, push some more buttons and eventually figure it out! But for those who do … [Read more...] about Omron HR-210 Strapless Heart Rate Monitor Review
Friday Fitspo Feature-Kathleen Uhran a/k/a SheRocksFitness
Today's Fitspo Feature is Kathleen L. Uhran. You can follow her on Twitter @SheRocksFitness Like She Rocks Fitness on Facebook Check out her blog at sherocksfitnessnj.com Q: Have you always lived a healthy fit lifestyle? I have been a competitive athlete since the 3rd grade when I picked up a field hockey stick. I played sports through elementary and high school, … [Read more...] about Friday Fitspo Feature-Kathleen Uhran a/k/a SheRocksFitness
Fitness Saboteurs and How to Crush Them
It's midway through January, the New Year Resolution's are slowly fading back into your old habits. You can stop that from happening though! You can reach your fitness goals... you're not alone, everyone faces challenges and obstacles when attempting to stay fit and active. Sometimes life gets in the way. Other times we often do it to ourselves...sabotaging … [Read more...] about Fitness Saboteurs and How to Crush Them
The Pub, Pembroke Pines Review
If you like British food and atmosphere you have to visit The Pub in Shops of Pembroke Gardens. Christa was happy to try it out! (this was last week prior to all the oral surgery drama) The atmosphere is most awesome. The servers are all in kilts! Yep you read that right! And, friendly & fast too. There's indoor and outside seating (it was cold last week so … [Read more...] about The Pub, Pembroke Pines Review
Winning Wednesday – variety of great fitness gear, vitamins, etc.
It's Winning Wednesday again... Below you'll find giveaways that I have on my blog Oxylent Multivitamin drink mixes & camel back water bottle ends 1/17 Spongeables Pedi-scrub ends 1/17 Just Do It January (exercise cards, yoga towel, sports bra) ends 1/31 as well as some great ones from other FitFluential Ambassadors Working Out Sucks book from Fun and Fit … [Read more...] about Winning Wednesday – variety of great fitness gear, vitamins, etc.
Wellness Wednesday – Just Start
The hardest part in doing nearly anything is the getting started part. We can aspire to lose weight, get stronger, run faster but without actually getting started you won't accomplish those goals. Simple Rules for Achieving Your Goals: 1-get started 2-keep going Tips for Achieving Your Goals Break it down to smaller goals...ya know eat the elephant one bite at a … [Read more...] about Wellness Wednesday – Just Start
Spongeables Review & Giveaway
I received the Citron-Eucalyptus Aromatherapy Spongeable to try and I'll have you know that it worked excellently for these tired feet. This is ideal for athletes or anyone who's on their feet a lot. It's a 4 in 1 deal. It cleanses, exfoliates, massages and moisturizes your feet. The Spongeables are infused with glycerin, Olive Oil, Shea Butter and Eucalyptus … [Read more...] about Spongeables Review & Giveaway