*disclaimer*
I am not listing the 100 calorie snack packs because while they do exist I’m focusing on healthy, natural snacks not prepackaged stuff.
These are just a handful of the healthy snack options available at 100 calories or less per serving.
Or use the free calorie calculator to see how many calories are in your favorite snacks!
Fruit:
1 medium apple
1 small banana
1 cup of blueberries
1 cup of blackberries
1/2 cup of cherriees
1 medium grapefruit
approx. 20 grapes
1 nectarine or orange
1/2 of a papaya
1 cup of raspberries
1 cup of strawberries
1 medium peach
1/2 of a medium sized mango
1/4 of a medium avocado
2 medium kiwi
1 cup of pineapple
Veggies
3 large raw carrots
1 cucumber
1/2 c edamame
4 beets
Misc
2 cups of popcorn
1/4 cup of hummus
1/2 oz of cashews
1 cup of salsa
1/2 cup of cottage cheese
1/2 cup of sunflower seeds
1/3 cup of Wasabi Peas
Want to try something new and different?
Check out the 100 calorie meal recipes
Question of the day
What is your favorite snack?
My favorite snack is either a grannie smith Apple with natural peanut butter, or a handful of raw almonds