Well, this morning I only walked :( I did something to my foot and it's bothering me, so running was out of the question. Walking was less than comfortable but manageable! I'm going to blame it on my shoes! On the left, my trusty well worn Nike Zoom running shoes (which they apparently don't even make this exact style anymore) On the right, an obviously nearly new … [Read more...] about Walked today – messed up foot – running shoe suggestions?
day 7 of 30 day challenge
Today’s day 7 (23 more to go) of my 100 push ups a day challenge: Here’s my breakdown on the 100 for today: 8:10 a.m. – 38 standard push ups 9:00 a.m.– 35 plank push ups 10:05 a.m.– 36 incline push ups slightly more than 100 for today I’m getting there! I will do 100 consecutively! ~*~*~*~*~*~*~*~ Today’s day 7 of Rev Abs workout for me which is MERCY … [Read more...] about day 7 of 30 day challenge
Free reusable bag at Target today
Hmmm I had no clue! until I went to Super Target in Davie and at checkout, the cashier put everything in this big reusable bag! I jokingly told my bestest friend Julie, that since I am easily entertained that I'd go home and blog about it so....here I am! After searching, I did find it mentioned on their site: Earth Day exclusive: On April 17, 2011, we'll be … [Read more...] about Free reusable bag at Target today
day 6 for RevAbs & 30 day challenge
Today’s day 6 (24 more to go) of my 100 push ups a day challenge: Here’s my breakdown on the 100 for today: 2:30 p.m.-- 37 standard push ups 3:15 p.m.-- 42 incline push ups 4:35 p.m.-- 30 plank push ups just barely did more than 100 today I'm slowly making progress I will do more consecutively! ~*~*~*~*~*~*~*~*~*~ Today’s day 6 of Rev Abs workout for … [Read more...] about day 6 for RevAbs & 30 day challenge
What not to eat to avoid a heart attack
Whether you’re trying to avoid a heart attack or if you're recovering from a heart attack, here are some foods that you'll want to avoid. ~ Processed meat and pork products. ~ Foods with saturated fats. The American Heart Association outlines that you should minimize your saturated fat to 7g or less per day. ~ Foods with hydrogenated oils. ~ Foods with trans fat. … [Read more...] about What not to eat to avoid a heart attack
day 5 of RevAbs & 30 day challenge
Today’s day 5 (25 more to go) of my 100 push ups a day challenge: Here’s my breakdown on the 100 for today: 5:45 a.m. = 38 standard push ups 7:10 a.m. = 21 incline push ups 8:25 a.m. = 65 wall push ups once again exceeding the total of 100 working on doing more at once! I'll get there! ~*~*~*~*~*~*~*~*~*~ Today’s day 5 of Rev Abs workout for me. Today was … [Read more...] about day 5 of RevAbs & 30 day challenge
Wogging/Wunning/Running?
I'm not quite sure what I'd call what I was doing this morning! It was somewhere inbetween a walk/jog=wogging? in the beginning the middle was actual running and towards the end it was more a walk/run=wunning? Not sure what I was doing...obviously. But at least I was out there doing...for 2.56 miles I messed up on my leaving time though and ended up back at starting … [Read more...] about Wogging/Wunning/Running?
I quit-do you?
I Quit! Quit means to stop, cease, or discontinue. Usually you don't hear people saying that they're going to quit. (Unless they're talking about smoking, drinking, a job they hate or possibly quit eating junk....but how long do they really quit?) Normally, you're not supposed to be a quitter. It's always too early to quit. Norman Vincent Peale Sorry Norm, … [Read more...] about I quit-do you?
day 4 of RevAbs & day 4 of 30 day challenge
Crunched for time here so it's going to be two in one post! Besides, they go hand in hand anyhow. Today's day 4 of Rev Abs workout for me. It was Total Strength and Mercy Abs again. Was a bit easier this time around than it was on Monday! Signs I'm improving already..whopeeeeee! Day 3 of RevAbs is here for you to read. Read about Rev Abs day 1 here Read here … [Read more...] about day 4 of RevAbs & day 4 of 30 day challenge
day 3 of RevAbs
Today I finished day 3 of Rev Abs workout. Today was Power Intervals High-intensity cardio with intervals of lower-body resistance moves designed to rev up your metabolism, melt belly fat, sculpt lean legs, firm the glutes, and work your abs—all at the same time. Brett Hoebel's energy and enthusiasm is contagious that's for sure! I don't mind feeling like I'm going … [Read more...] about day 3 of RevAbs