In our Western diet and lifestyle, an abundance of unhealthy fats, carbohydrates, and proteins are devoured while our consumption of fruits, vegetables and grains are minimal at best. This pattern of food consumption reflects changes that are happening all over the world. These are just some of the components of the Western lifestyle that play a role in the diseases that now … [Read more...] about Western Diet: Supersize & all you can eat
5 Meditation urls for sale
I have 5 urls (domain names) for meditation sites that I no longer need. I accept PayPal, credit cards via PayPal. If you have any questions, email me or call/text: 954-822-4342 I'm asking $10.00 each or get all 5 for $40 These are just domain names, no web sites. All contain good search engine key words. I just don't need these 5 any more. CalmingMeditation.com … [Read more...] about 5 Meditation urls for sale
3 more Inspiring Sites for Sale!
I am listing 3 more of my websites for sale. I am re-structuring and am no longer doing inspiration coaching so I don't need these websites. I accept PayPal, credit cards via PayPal. If you have any questions, email me or call/text: 954-822-4342 www.TheInspirationSpot.com is for sale. With the sale you get: the domain name TheInspirationSpot.com the existing site … [Read more...] about 3 more Inspiring Sites for Sale!
Day 10 of RevAbs & 30 day push up challenge
Today’s day 10 of Rev Abs workout for me. Below is a quick video with some of the test members results. I haven't weighed myself or taken measurements yet... will do that at day 14. Meanwhile, today was Total Strength and Mercy Abs work outs. I wasn't really in the mood to do it today, but did complete both work outs. Mainly, because I didn't do my running this … [Read more...] about Day 10 of RevAbs & 30 day push up challenge
How do you motivate yourself?
How do you get yourself out of bed when you don't feel like it? What motivates you to get up, lace up your running shoes and hit the sidewalk (or trail or track, whatever)? Yesterday was an exhausting day so when 5:25 rolled around this morning, I honestly did not want to get out of bed and go run. For those who don't know, I wake up on my own usually by 5:45 … [Read more...] about How do you motivate yourself?
day 9 of RevAbs & 30 day challenge
Today’s day 9 (22 more to go) of my 100 push ups a day challenge: Here’s my breakdown on the 100 for today: 5:50 a.m.– 43 standard push ups 6:25 a.m. – 38 plank push ups 7:10 a.m - 41 standard push ups Once again, exceeding the 100 a day mark but not 100 consecutively (but, I will get there again) ~*~*~*~*~*~*~*~*~*~*~ Today’s day 9 of Rev Abs workout for … [Read more...] about day 9 of RevAbs & 30 day challenge
Faith cry
What timing! Then again, God always knows when we need to hear something. This morning, in my Kenneth Copeland Ministries Daily Devotion the topic was "be of good cheer" and discussed the difference in a desperation cry and a faith cry. A believer should cry out in faith. Knowing that He will deliver them from whatever situation they may face. The righteous person … [Read more...] about Faith cry
Power words
Pick and choose a few of the words here to focus on today and make your own... live it, experience it, be it! … [Read more...] about Power words
Day 8 RevAbs & 100 daily push up challenge
Today’s day 8 of Rev Abs workout for me. Today was Power Intervals, just like day 6. Compliments of a possibly torn/injured tendon, I had to wrap my foot today before the workout but I did fine! Whopeeeee! And, if you haven't seen the video and some of the before & after pics take a second and watch the video below! Today’s day 8 (22 more to go) of my 100 push … [Read more...] about Day 8 RevAbs & 100 daily push up challenge
Is it ‘stealing’ when…
you get a boot leg dvd? burn a cd? burn a dvd for someone from one you have? use graphics you find online? Do you consider those things stealing? I know the FBI does. "Warning: The unauthorized reproduction or distribution of this copyrighted work is illegal. Criminal copyright infringement, including infringement without monetary gain, is investigated by the FBI and is … [Read more...] about Is it ‘stealing’ when…







