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Fitness/Nutrition

Hypnosis mp3 for Healthy Eating to get to your Ideal Weight

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Do you need additional help in choosing healthy foods while reaching and maintaining your ideal weight? Have you tried hypnosis? For just $14.95 you can have instant access to a 25 minute relaxing mp3 featuring calming ocean waves, seagulls and the right words to help you reach your ideal weight and eat healthy foods while doing so. Simply click the buy now button and … [Read more...] about Hypnosis mp3 for Healthy Eating to get to your Ideal Weight

Yoga positions that are good for migraines

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As you've probably gotten tired of reading via tweets and updates, I've had a migraine for over a week now. I've yet to figure out why and at this point I really don't even care... learning to tolerate it. But, here's a bit about migraines... Triggers that cause migraines can vary for people. Some of the factors include certain foods (ie: sugar) -- nope not food in my … [Read more...] about Yoga positions that are good for migraines

Fit-spiration Friday

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I'm sadly still dealing with this flippin migraine First I thought it was sugar induced, but apparently not. Then I thought it was from "Rina" being on her way here, but thankfully she's hanging out in the Yucatan and not coming after all. Perhaps, it's from lack of sleep...nope...I slept, still have it... Yoga didn't help this time either....hmmmmmm And, no I do not take … [Read more...] about Fit-spiration Friday

Tips on how to live a healthier lifestyle

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Living a healthy lifestyle encompasses more than just eating whole nutritious foods and exercising for a healthy body. You want to take care of your body of course, but also your mind and soul too. Complete total health. So, here are a few quick & easy tips and of course you know I have to throw in some good graphics since I'm a visual person. --Get your body … [Read more...] about Tips on how to live a healthier lifestyle

Fit and Fabulous Pregnant Fitness Program Review

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And first let me start off with a NO, I am NOT pregnant! NO way, no how! Just need to get that out there before someone didn't think and actually would think that there was a possibility in that being the case, rest assured my baby days are 15 yrs behind me! But, that doesn't mean that I can't review a wonderful fitness program for those of you who are pregnant, might … [Read more...] about Fit and Fabulous Pregnant Fitness Program Review

Toe Sox Five Toe Sandals Review

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I received a pair of Five Toe Sandals from Toe Sox. Thank you Sara! First some Product info about the Five Toe Sandals Zen for mistreated feet and toes Four posts support anatomical design of the foot to naturally align toes and bones in feet Increases foot strength and blood circulation Proper bone alignment helps to correct a variety of foot, back and leg … [Read more...] about Toe Sox Five Toe Sandals Review

Eating too much sugar? Ways to cut back

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I've decided that after having multiple migraines the last month or so, I'm going to cut back on my sugar intake and see if that helps any. Visit San Diego cosmetic dentist if you need complete dental treatments. I haven't exactly been eating totally clean nor 100% healthy lately so perhaps the migraines are my body's way of talking to me. However, I'm not going totally sugar … [Read more...] about Eating too much sugar? Ways to cut back

Information on calories you may not know

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Do you know the definition of calorie? -a unit equal to the kilocalorie, used to express the heat output of an organism and the fuel or energy value of food. -a quantity of food capable of producing such an amount of energy. While many would prefer this definition: Here's a simple visual of caloric information, from how much you'll burn doing activities, to how many … [Read more...] about Information on calories you may not know

4×3 Razor Digital Pedometer by Ozeri Review & Giveaway & Discount

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I received the Ozeri 4x3razor Digital Pocket 3D Pedometer with Tri-Axis Technology to review. Product info: New 3D Tri-Axis Bosch Sensor from Germany (with X, Y, Z vector detection) provides superior accuracy in any position. Designed for high-performance athletes, the 4x3razor is the world's thinnest and lightest pedometer -- 0.5cm (less than 0.2") thick and weighs … [Read more...] about 4×3 Razor Digital Pedometer by Ozeri Review & Giveaway & Discount