I figured I'd stick with the whole wet theme of today and discuss water. First, how much water should you have daily? Check out these charts for some ballpark ideas on how much you need based on weight. Tips on how to make drinking water easier: -the obvious, have a reusable water bottle with you at all times so you can sip throughout the day -while at work … [Read more...] about Drink Water! Tips & benefits of drinking water
Fitness/Nutrition
Tadasana Tuesday
Tuesday again! For today's T... Tadasana (Mountain) Pose so I was playing with infrared heat feature on photo! I'm also wearing the Lucy yoga pants. Benefits: Improves posture, balance and self-awareness. Tadasana also strengthens the abdomen and the legs. Enables those doing this pose to focus as well. This pose is a deceptive one to some. They seem to … [Read more...] about Tadasana Tuesday
BIC Bands Headbands Review & Giveaway
I received 4 headbands from BICBands.com and love them. I'm keeping 2, and giving away 2. These work perfectly keeping my hair out of my face (even when my hair isn't in a pony tail) and they don't slip! I tried the At A Crossroads Bic Band first and it was wonderful! They're comfy, stretchy and reliable against slippage! Next up was the Chocolate Bubblegum … [Read more...] about BIC Bands Headbands Review & Giveaway
Food for thought-literally
What does food mean to you? Is it a source of nutrition and fuel or entertainment? What is your relationship to food? Do you see food as your companion, your friend, your main source of comfort? Do you think more about food when you're bored, stressed, lonely, tired, sad? Are you aware of your thoughts regarding food? Are you thinking about what you're eating for lunch … [Read more...] about Food for thought-literally
Motivation Monday: Move! One minute workouts
Many say they simply don't have time to workout or exercise. Here are some quick one minute workouts that you can do practically any time, any place. So, no more excuses...get MOVING! You can do anything for 60 seconds! Calf raises can be done while waiting in line anywhere, sitting at your desk, waiting on copy machine (or whatever) at the office, cooking … [Read more...] about Motivation Monday: Move! One minute workouts
Fitness Friday: Health Benefits of Walking
I just received this awesome Ozeri 4x3 Razor Digital Pedometer by Ozeri to try out. The review and your chance to win one will be coming next week, so make sure to come back here to enter when it's up! Meanwhile, I just a few minutes ago got it set and going! So, let's see how much walking I do today. I don't think I walk enough especially now that I'm working … [Read more...] about Fitness Friday: Health Benefits of Walking
Tabata Training Tuesday- what is tabata & the benefits of tabata
Yep it's Tuesday and with that "T" theme... Today is Tabata Training Tuesday (say that real fast five times!) What is tabata you ask? Tabata is a method of interval training. It's touted as being is the single most effective type of high intensity interval training and most intense too. While it's only 4 minutes short (you can do anything for four minutes right!? … [Read more...] about Tabata Training Tuesday- what is tabata & the benefits of tabata
Endorphin Warrior Training Bracelet Review & Giveaway
As I previously posted my new word is UNBREAKABLE, and I hinted told you that there would be an awesome giveaway where you could win your own Warrior Training Bracelet of your choice. Well, here's your chance! But first I have to tell you about this most awesome inspired Training Bracelet. I truly cannot express how much I'm loving this bracelet. It's a constant … [Read more...] about Endorphin Warrior Training Bracelet Review & Giveaway
Sparkly Soul Headbands Review & Giveaway
I'm sparkly! Ok so that's not usually a term used to describe me but for this review of Sparkly Soul headbands it is! Sparkly Soul Headbands are non-slip.... yes, REALLY non-slip. Even with my long hair flying all over the place the headband stayed in place! This pic was taken after my run and my hair and headband are still where they're supposed to … [Read more...] about Sparkly Soul Headbands Review & Giveaway
Motivation Monday-tips on overcoming binge eating
Binge Eating: The most common eating disorder in the US. It's characterized by episodes of compulsive overeating. The following tips may help to overcome binge eating. 1. Exercise -- this will boost your levels of serotonin and endorphins helping increase your happiness as well as enabling the body to burn off more calories. 2. Keep limited amounts of food in the … [Read more...] about Motivation Monday-tips on overcoming binge eating