Many say they simply don’t have time to workout or exercise.
Here are some quick one minute workouts that you can do practically any time, any place.
So, no more excuses…get MOVING!
You can do anything for 60 seconds!
Calf raises can be done while waiting in line anywhere, sitting at your desk, waiting on copy machine (or whatever) at the office, cooking dinner.
Emptying the dishwasher you can do squats to take things out of dishwasher and
do calf raises to put items in cupboards
If you’re going to watch tv, do pushups, crunches or dips while commercials are on.
For more ideas, check out get fit where you sit, or try these exercises you can do at your desk.
