With the holidays upon us and people crazed with shopping, parties, traveling they're putting their workouts aside. I've been blogging a lot about Holiday fitness & health tips And this featured product today can help you while you're traveling. Yes, some of you use traveling as an excuse to not exercise! Admit it...but now you have no excuse. You can take these … [Read more...] about Body weight workouts for the holidays (or anytime)
no equipment exercise
Motivation Monday: Move! One minute workouts
Many say they simply don't have time to workout or exercise. Here are some quick one minute workouts that you can do practically any time, any place. So, no more excuses...get MOVING! You can do anything for 60 seconds! Calf raises can be done while waiting in line anywhere, sitting at your desk, waiting on copy machine (or whatever) at the office, cooking … [Read more...] about Motivation Monday: Move! One minute workouts