I received a pair of Kendall GelThotics to use and they're excellent for anyone experiencing foot pain. This product is a breakthrough in foot pain relief, for runners, walkers, and people on their feet a lot. It's perfect for me since I do all those things...run, walk, work on feet a lot. I was so grateful to receive these to do the review. The Essence of … [Read more...] about Kendall GelThotics Review & Giveaway and Reader Discount
Fitness/Nutrition
Tuesday- Target arms and chest
Sticking with T Tuesday... Target is the word for the day and no, not the store. Today you're going to target your arms & chest. Now, work it! … [Read more...] about Tuesday- Target arms and chest
How is a roof leak like emotional eating?
Ok, y'all had to have seen this coming right? When my days are spent hauling materials (a workout without having to go to the gym!), taking pics of roofs all day for Paul Bange Roofing, and my evenings are spent in the fitness/eating world you had to know that the two would be combined at some point...right?! No? well then you don't know me all that well! I do some of my … [Read more...] about How is a roof leak like emotional eating?
Ozeri Gourmet Digital Kitchen Scale Review, Discount & Giveaway
I received an Ozeri Gourmet Digital Kitchen Scale to review. This was ideal timing, as I really want to get serious pay attention to the amounts of items I eat. You get this sleek streamlined scale along with a Calorie Guide for quick reference. Check out the easy to read display, which has a clock that stays on all the time and it even tells you the inside … [Read more...] about Ozeri Gourmet Digital Kitchen Scale Review, Discount & Giveaway
Stress less, weigh less- tips on reducing stress & weight
If you're stressed and not losing weight it's because the stress hormone cortisol is released when the body experiences heightened levels of stress. When you stress, your hormone cortisol levels rise. If you're the type who constantly worries, those levels can stay high. Elevated cortisol levels stimulate eating and contribute to excess fat. Additionally, under the … [Read more...] about Stress less, weigh less- tips on reducing stress & weight
Yasso Frozen Greek Yogurt Review
Nom Nom Nom I got to review Yasso Frozen Greek Yogurt in two of the three flavors they carry. I'll be getting the strawberry as soon as Fresh Market gets it in stock though! Meanwhile, here's blueberry and raspberry. First a bit about Yasso Frozen Greek Yogurt: the bars are all natural fat free preservative free no artificial flavors no corn syrup contains … [Read more...] about Yasso Frozen Greek Yogurt Review
Cough sniffle blah & tips on how to build your immune system
Stupid move=not taking care of myself the way I know I should and drinking Christa's left over drink knowing she was sick. I've done this before and not gotten sick. Not this time... This time, I got it. The watery eyes (which are a royal pain when you wear contacts), fever, cough, sore throat and have gone through countless boxes of tissues in the last 20 … [Read more...] about Cough sniffle blah & tips on how to build your immune system
Lucy Activewear Lotus Power Pants Review
Recently I had the opportunity to review Lucy Everyday II Pants and an X-Back Tank from Lucy.com They also have a giveway on my site right now (until 9/25/11), where you can enter to win Lucy Training Socks & Headband! Now, back to the Lucy Lotus Power Pants. I love them! Of course, I wish I was as in shape as the model but I'll get there. These pants are … [Read more...] about Lucy Activewear Lotus Power Pants Review
Simple Fitness Tracker Project Review
I recently did a review of the Simple Fitness Tracker Project. It's a simple (thus the name of it I'm sure), easy fitness tracker. You can log in via your gmail account and you simply log in every day and input your weight, how far you ran, how many pushups & crunches you did and your goal weight. You can add other activities (ie: walking, yoga, cross fit, sleep, … [Read more...] about Simple Fitness Tracker Project Review
SafSlim 12 Week Weight Loss Challenge via Naturally Savvy
I am glad to be participating in SafSlim 12 week weight loss challenge via NaturallySavvy.com. If you haven't heard of SafSlim, check out their Q & A section to find answers to most commonly asked questions. By simply taking 1 tbsp. of SafSlim™ before 2 meals a day for 12 weeks, I'm supposed to be on my way to reducing dangerous and unsightly belly fat. … [Read more...] about SafSlim 12 Week Weight Loss Challenge via Naturally Savvy