And first let me start off with a NO, I am NOT pregnant! NO way, no how!
Just need to get that out there before someone didn’t think and actually would think that there was a possibility in that being the case, rest assured my baby days are 15 yrs behind me!
But, that doesn’t mean that I can’t review a wonderful fitness program for those of you who are pregnant, might become pregnant!
This program was designed by Rebecca of fitandfabulouspregnancy.com
Rebecca communicates with all members of the program and is there for one on one support as well.
There are different levels of difficulty — beginner, intermediate or advanced.
They are all color coded for ease.
The manual has step by step pictures showing how the exercises are performed and proper form as well as what trimester each may be performed during.
The Fit & Fabulously Pregnant program is designed with you, the pregnant woman in mind and is made to be safe for you and your baby as long as your OB/GYN approves.
Benefits of the Fit and Fabulous Pregnancy Program
Gives you more energy and stamina
Strengthens and tones muscles
Helps you get back in shape faster after delivery
Improves your abdominal strength
Helps improve your balance, which is off during pregnancy
Improves your posture
Promotes sleep
Improves fitness of heart and lungs
Lifts your mood
May improve your ability to cope with the pain of labor
Can help alleviate many of the symptoms of pregnancy:
Aches and pains
Constipation
Swelling and bloating
Stress and anxiety
Excessive weight gain
Here’s just one of many testimonials,
“The Fit and Fabulous workout plan provided exactly what I was looking for. Not only did I get plenty of exercise during my pregnancy to help me stay fit and healthy, I also learned a lot from the free newsletters. The workouts were never repetitive and the stretches really helped me curb the aches and pains of pregnancy. I would recommend this program for both beginners and experienced women.”
– Carter, first pregnancy
So, if you’re pregnant or planning on getting pregnant or perhaps are post pregnancy and want to get back into shape, Fit and Fabulously Pregnant is the program for you!