Everyone knows that exercise is good for you, yet some have a hard time actually putting that knowledge into practice.
Would it help if you knew how much that exercise can help with relieving stress…
Which everyone seems to be under in large amounts?!
Here are some benefits of moderate exercise:
*Increased heart & lung efficiency
*Stronger muscles
*Improved overall circulation
*Strengthened immune system
*Increased energy
*Decreased symptoms of depression
*Increased mental acuity
*Improved posture
*Decrease in excess body fat
*Improved self-esteem & self-image
*Decreased risk of developing heart or lung disease
*Improved flexibility
*Overall feeling of being able to handle situations better
If you need help in managing stress, you may want to hire a stress management coach to help you.
Question of the day
What do you do to relieve stress?
I love doing yoga for relieving tension and stress. I always feel better after a good exercise session.